Menu 1: Ginger× Lemon = Warm to activate metabolism.
Heat: 7 kcal
Ingredients: half a lemon, half a teaspoon of Jiang Mo, 3/4 to 1 cup of warm water.
Exercise:
1. Squeeze lemon juice from half-cut lemon with a juicer, pour it into a cup, and add Jiang Mo.
2. Slowly pour in warm water, and finally stir and mix with a spoon.
Menu 2: ebony × lemon = iron and cellulose supplement.
Heat: 53 kcal
Ingredients: 2-3 ebony, half lemon, 3/4 to 1 cup warm water.
Exercise:
1. Soak the ebony in warm water, wash off the excess additives on the surface, and remove the water for later use.
2. Cut the lemon in half, juice it with a juicer, pour it into a cup, add the ebony, and finally soak it in warm water.
Menu 3: Mint × Lemon = double effect to prevent false appetite.
Heat: 6 kcal
Ingredients: half a lemon, 5g mint leaves, 3/4 to 1 cup warm water.
Exercise:
1. Cut the lemon in half, then juice it, pour it into the cup, then wash the mint leaves, rinse them with boiling water and put them into the cup.
2. Finally, pour warm water, stir and soak until it is drinkable.
How to lose weight quickly with lemon? The answer has been given above, but if you want to lose weight, its effect is far less than that of a plastic fiber fruit every day, and a small calorie consumption can be equivalent to dieting for three days. Moreover, the ingredients are all natural herbs, which have no side effects on the body, and can also form a fat isolation layer while losing weight, so that you will not worry about rebound after losing weight successfully.