1, honey slimming porridge
1, jujube and honey porridge
Ingredients: 5 jujubes, rice 100g, and proper amount of honey.
Practice: dig jujube stones. Wash the rice clean, put it in the pot with jujube, add some water and boil it with strong fire, then cook it with low fire until the rice is cooked, add honey and cook it once or twice.
This porridge is very suitable for people who are constipated during weight loss! It has the effects of invigorating the middle energizer, moistening the lungs and relieving cough, and relaxing the bowels. Don't worry about losing weight and constipation!
2. Crispy honey porridge
Ingredients: 30g ghee, 0/5g honey/kloc, 0/00g rice/kloc.
Practice: First put the rice into the pot, then add a proper amount of water and boil it with high fire, then add ghee and honey and stir well, and then cook it with low fire until the porridge is cooked.
This porridge can nourish our five internal organs, and it is porridge that is not replenished at room temperature. If you feel unwell in the process of losing weight in the wrong way, you can help this porridge to regulate your body.
3, honey apple porridge
Ingredients: 1 cup of white rice, 1 apple, 2 tablespoons of raisins, 10 cup of water, 4 tablespoons of honey.
Practice: Wash and drain the white rice, slice the apples after washing, and remove the seeds. Add 10 cup of water to the pot, add white rice and apples after boiling, stir slightly when boiling, and cook for 40 minutes on low heat. Put the honey and raisins in a bowl, pour in the boiled porridge, mix well and serve.
Apples are also good fruits to lose weight. This porridge is rich in protein and other nutrients, which can help us lose weight healthily, but it won't absorb too many calories.
2, honey diet drinks
1, DIY lotus leaf hawthorn honey tea
Ingredients: dried hawthorn 15g, dried lotus leaf 10g, dried tangerine peel 10g, 700ml of clean water and honey at will.
Exercise:
1. First soak hawthorn, lotus leaf and dried tangerine peel in clear water for a while, and then rinse them with clear water.
2. Pour clean water into the pot, add dried hawthorn, lotus leaves and dried tangerine peel, boil over high fire, and then turn off the fire 10 minute.
3. Cover and simmer for 5 minutes, then pour the boiled tea into the pot with a strainer.
4. When the temperature of tea drops to about 50℃, add appropriate amount of honey according to the taste, and drink after stirring evenly.
Lotus leaf tea is a good slimming tea, and if it is matched with hawthorn and dried tangerine peel, the effect will be more remarkable.
2, papaya honey water
Ingredients: papaya 1, honey and water.
Practice: Wash papaya with water. Peel papaya, remove pulp and slice. Put papaya in the pot and add some water. After boiling, cook over medium heat for 30 minutes. Add honey to taste. Stir the sugar water and serve.
Papaya can strengthen the stomach and help digestion, and cooked honey can detoxify and lose weight. Honey drinks cooked with papaya and honey can achieve the purpose of detoxification and weight loss, and can also relieve constipation to some extent.
3. Wheat bran honey drink
Ingredients: 500g wheat bran and 500g honey.
Practice: stir-fry wheat bran on low heat. Stir 10-20g fried wheat bran and a little honey evenly, and add warm water to serve.
This kind of tea can moisten dryness and promote fluid production, has a certain effect on constipation, and can also help calm down the body's deficiency heat.
4, honey kiwi milk
Ingredients: 2 kiwis, sugar-free yogurt 150ml, milk 100ml, honey 1 spoon and a half.
Exercise:
1. Peel and wash kiwi fruit, take half and dice for later use, and chop the rest.
2. Put the chopped kiwifruit into a blender, add yogurt, milk and honey and stir for 10 second.
3. Pour the stirred kiwi milk into the cup and dice the pulp on it.
The weight loss effect of kiwi fruit and yogurt is obvious to all. This drink really achieves the effect of delicious weight loss, and its low calorie can also help to drain oil.
3, the role of honey
1, recover from fatigue, especially after staying up late.
Of all natural products, the energy required by brain neurons is the highest in honey. Fructose and glucose in honey can be quickly absorbed and utilized by human body, improving the nutritional status of blood.
2. Eliminate accumulated food after a full meal.
Honey can promote the normal secretion of gastric acid, enhance intestinal peristalsis, and significantly shorten the defecation time.
Usage: Take 25 grams of honey on an empty stomach every morning and evening.
Step 3 moisten the lungs
Honey has anti-inflammatory, expectorant, lung moistening and cough relieving effects, and loquat honey has the best cough relieving effect.
Usage: One Sydney, sliced with honey, several times a day.
4. Hangover
Honey contains a kind of fructose that most fruits don't have, which can promote the decomposition and absorption of alcohol, help to sober up quickly and relieve headaches after drinking.
Usage: Eat 50g biscuit bread before drinking, and drink honey water after drinking.
5. Let the excited nerves sleep.
Glucose, vitamins, magnesium, phosphorus and calcium in honey can regulate nervous system function, relieve nervous tension and promote sleep, and honey has no side effects such as depression, fatigue and distraction that other drugs have.
Usage: a spoonful of honey before going to bed every night.
Step 6 treat accidental wounds
The acidity of honey after sugar removal is equivalent to vinegar, which can make bacteria unable to survive in the wound. Even if there are no germs, the swelling and pain of the wound will be greatly reduced, which can eliminate dead muscles and accelerate wound healing.
Usage: Wash the wound with 10%~ 15% honey juice, and apply it with pure honey for dressing.
Step 7 soothe the skin
Honey is the most ideal skin care product. It can provide nutrition for skin, make it elastic, kill or inhibit bacteria attached to skin surface, eliminate pigmentation of skin and promote epithelial tissue regeneration.
Usage: add a spoonful of honey to a spoonful of grape juice, add flour and stir well to form a grape juice honey mask.
8. Protect the wild heart
Honey can nourish myocardium, improve its metabolic function, increase hemoglobin, relax cardiovascular system, prevent blood agglutination and ensure normal blood circulation of coronary vessels.