The better way to lose weight is diet control and proper exercise to form a scientific habit of losing weight, which can be adhered to for a long time. It is recommended to get up and run in the morning, eat less and exercise more, and do aerobic exercise at least 3~4 times a week. It is recommended to do aerobic exercise such as swimming, skipping rope and running, choose low-calorie food and eat less snacks. It is recommended to have a balanced diet and eat more milk, oats, grapefruit, tomatoes, wax gourd and carrots.