Thin belly and honesty.

Pear-shaped, because work always takes a long time,

Over time, the abdominal fat accumulates more, and the stomach belongs to it.

That kind of baggy, fat and big appearance, wearing tight clothes.

A little clothes will show many layers of meat when you sit down, and it will be spent.

After a month and a half of exercise, my stomach finally became smaller.

Tell you about thin belly's experience.

There are two situations: a big belly and more meat.

There is a lot of fat under the skin, and you are full of fat.

This situation requires whole body fat reduction.

Do more aerobic exercise (running, skipping, swimming, HIIT)

2 visceral fat is rich, and the whole body is "paunchy".

Pressing feels hard,

Just like the belly before (this is what I want to say! ! )

Precautions:

1, don't diet! No breakfast or dinner!

Dieting will reduce your metabolism,

Weight tends to rebound and get fat!

2, less sugar or quit sugar!

Control sugar intake and high-fat foods.

All kinds of sugary drinks, biscuits, snacks and so on.

Try to choose low-sugar fruits for fruits.

Such as: cucumber, cherry tomatoes, blueberries, strawberries, tomatoes and so on.

3. Drink more water! Drinking water can keep your metabolism,

Replenish water in time during exercise,

Conducive to fat metabolism and decomposition!

4, chew more! Eat slowly! Chew as much as possible with each bite!

Chewing food for a long time, brain.

Have more time to get it from the stomach

Received a "signal" of fullness,

Prevent excessive calorie intake.

5, ensure regular work and rest, not staying up late can make you lose weight faster! !

Usually, in addition to skipping rope to reduce fat, I will do some abdominal training.

Because aerobic+anaerobic is yyds,

From the big belly at the beginning to the flat belly now.

I've really been through a lot,

The kind I want to give up every time I play HIIT,

But stick to it and see your stomach getting smaller.

It's really a sense of accomplishment,

At least not like I used to sit with my abdomen protruding,

By the way, I want to tell you something about thin belly.

I hope my sisters can lose weight quickly! !

Some heartfelt words:

Many sisters ask why some people are not thin after long-term exercise.

I want to say that losing weight is a long process.

You didn't lose the scale at first because your body didn't adapt.

The current sudden changes,

Calorie control thinks that the body is sick,

Therefore, it will cause a large number of thermal storage protection mechanisms,

There will be a situation where the scale cannot be reduced.

After the body adapts, the long-term intake is less than the consumption,

Naturally, the scale will fall off.

And you must control your diet in the process of losing weight.

If you want to lose weight healthily and normally,

Please do regular exercise and eat well.

Control the heat, because every drop of sweat you shed,

Will return it to you one day in the future,

So be sure to hold on.