1, first do some moderate warm-up exercises to stretch muscles and ligaments to avoid injuries to the waist and other parts.

2. Prepare for action. Stand with your feet shoulder width apart, your arms behind your back, and your hands are symmetrical at 3 o'clock and 9 o'clock. Hold the hula hoop 30 cm away from your body, inhale and hold your chest, and try your best to clamp your shoulder blades.

3. Turn the hula hoop clockwise or counterclockwise, grab the hula hoop from both sides of the waist with both hands and gently pull it forward, then push it clockwise or counterclockwise with both hands. Hula hoop starts to rotate by inertia, gently twist the waist, and the hula hoop will continue to rotate around the body.

Extended data:

By turning the hula hoop, you can obviously lose the fat around your waist. When you turn the hula hoop, your body will also twist and swing rhythmically, which can also exercise the muscles of legs and buttocks, make the muscles of legs and buttocks more compact, and thus reduce the accumulation of fat.

When turning the hula hoop, the muscles of the body are constantly squeezed, which can also promote the peristalsis of the stomach and accelerate the digestive function of the body, so it can eliminate the waste in the body faster and achieve the obvious purpose of slimming.

Hula hoop is a simple indoor aerobic exercise. As long as there is a hula hoop, you can achieve the effect of slimming, which is suitable for people of all ages to exercise.

References:

People's Network-What is good for aerobic exercise in summer? Five kinds of exercises help you burn fat.