Is jazz dancing an aerobic exercise?
1, the definition and characteristics of aerobic exercise
Aerobic exercise refers to those exercises in which the body's energy supply mainly comes from aerobic metabolism. Aerobic metabolism refers to the energy substances in the body, such as sugar, fat or protein, which are fully burned in tissues with sufficient oxygen to produce carbon dioxide and water, and at the same time release energy for ADP to synthesize ATP to maintain exercise. Generally speaking, any continuous exercise that can last for more than 3 minutes can be called aerobic exercise.
It can last a long time. If you don't consider health problems, people can run for hours or even longer (generally reasonable aerobic running practice is 25~90 minutes each time); Low exercise intensity. Generally, the heart rate of aerobic exercise is 55%~80% of the maximum heart rate. Maximum heart rate =(208 minus my age) times 70%).
2. Jazz dance belongs to aerobic exercise.
Jazz dance belongs to aerobic exercise, which is a whole-body exercise. Mainly exercise the muscles of abdomen, upper body, legs and hind legs. Because it can exercise the flexibility of the whole body muscles, it is very effective to improve the body lines. In the process of jazz dance exercise, with the extension of time, the proportion of fat energy supply is also increasing, so in order to achieve better body shaping effect, it is necessary to extend the exercise time appropriately and persevere.
3, jazz dance has the effect of losing weight and shaping.
As long as the posture is correct, jazz dance is quite helpful to lose weight. When dancing this dance, it will be repeatedly applied to many parts of the body, including some relatively hidden parts of the body, such as the inner thigh. Exercise more, fat can be transformed into muscle, and your muscles can be strengthened. In the process of dancing, muscles and bones are relaxed and become more elastic, which helps to reduce the chance of daily sprain, so it is suitable for urbanites who exercise less on weekdays.
Jazz dancing is not only good for muscles, but also good for the operation of the brain. Many dance steps need to constantly change the movements of limbs, so it is necessary to concentrate, from which the spirit can gradually become concentrated. Dancing more helps to exercise concentration, make the mind clearer, and help to work and read.
The benefits of jazz dance
1, long-term study of jazz dance can strengthen the flexibility of muscles and joints.
2. Train the students to cooperate with their hands, feet and brains: with simple movements and music, weave dance movements to make the practitioners' limbs fully stretch and move.
3. It can cultivate practitioners' sense of music rhythm and interest in dance art: through warm-up and action combination, with strong beat, dance strength and music rhythm, practitioners can learn in a relaxed and pleasant atmosphere.
4. Training the coordination of limbs: Jazz dance is a whole-body activity, including head, shoulders, hands, waist, hips and legs. If any part of the body is fully utilized, such as stretching exercises, the flexibility and coordination of practitioners can be improved.
5. Train patience and increase self-confidence: Jazz dance not only helps the growth of bones, but also cultivates the concentration and patience of practitioners and builds self-confidence during practice.
6, you can lose weight, fitness and body shaping: jazz dance can shape your waist and legs, and the nine strokes of abdomen and happy body shaping concentration camp are also wonderful ways to abdomen; Fashionable leg tightening technology is simple and easy, bringing you beautiful and tight legs! Arms and hips can be fully exercised.
Key points of losing weight in jazz dance
1. Bend your knees so that your center of gravity is closer to the ground. Keep the center of gravity low, make the lower limbs elastic, and at the same time keep the joints of the upper body relaxed, and quickly make the movements required in the rhythm, so as to diversify the movements.
2. Move the center of gravity quickly, especially horizontally.
3. Let the head, shoulders, waist, buttocks, trunk and other parts of the body do independent movements.
4, the performance of the rhythm of the action, that is to say, an action can be completed in one beat, but we divide it into four beats, and the action is also divided into four parts.
5. Multi-rhythm quickly shows two or three rhythms with the body at the same time.
Anyone who has seen whether jazz dance belongs to aerobic exercise will also see:
What are the aerobic exercises?
2. Ways to lose weight by dancing
3. What are the common aerobic exercises?
4. How to do aerobic exercise at home
5. Aerobic exercise to lose weight