1. Eat more vegetables and less sweets.

During breastfeeding, you can eat more green foods such as vegetables and fruits. If the staple food is not much, you can fill it with many vegetables. Boiled and cold vegetables are large and full, rich in dietary fiber and micronutrients, which are very important to both mother and child. Eating three meals a day will reduce your interest in sweets, sweet drinks and junk snacks.

Step 2 Exercise properly

In the case of good postpartum recovery, you can participate in jumping, gymnastics, yoga and other fitness activities. Less intense physical activity does not affect breastfeeding at all, but helps to lose weight and blood circulation. Many people have heard that milk will turn sour after doing exercise, and the baby doesn't like it. In fact, if the exercise intensity is not so great, it is impossible for the body to produce so much lactic acid. At the same time, lactic acid is not a toxic substance, it is the source of sour taste in yogurt, which is beneficial to the absorption of mineral nutrients and the health of intestines.

3. Eat slowly.

For postpartum mothers, don't eat too fast when eating. Try to increase the number of chews when eating, and chew slowly. This can not only help you secrete more saliva and gastric juice to digest food, but also help you reduce food consumption. So eat slowly and avoid overeating.