1.** Increase physical strength and endurance: * * Wrestling is a high-intensity exercise, which can help improve physical strength and endurance. Through constant practice and training, your muscles will gradually become stronger and your heart and lung function will be improved.

2.** Improvement of coordination and flexibility: * * Wrestling requires good coordination and flexibility, so practicing wrestling can help you improve these aspects. You need to learn to balance, adjust your posture and react quickly.

3.** Psychological and emotional adjustment: * * Wrestling, as a competitive and challenging sport, helps to adjust psychology and emotions. It can improve self-confidence, endurance and perseverance, and cultivate the ability to cope with setbacks and pressures.

4.** Comprehensive training of the whole body: * * Wrestling involves the movement of all muscle groups in the whole body, and there will be comprehensive exercise for all parts of the body. This can improve the overall physical quality and function.

5.** Improve cardiovascular health: * * Because wrestling is a high-intensity aerobic exercise, it can improve the health of cardiovascular system, enhance cardiopulmonary function and reduce the risk of cardiovascular diseases.

6.** Enhance self-defense and safety awareness: * * Wrestling is a self-defense skill and self-defense. By learning and mastering wrestling skills, you can improve your self-protection ability and enhance your safety awareness.

7.** Cultivate teamwork and social skills: * * Wrestling is usually a team sport. By cooperating with teammates and coaches, you can cultivate team spirit and social skills.

Please note that wrestling is a high-intensity sport, and there may be some risks and injuries. Therefore, before you start practicing, it is recommended to consult a professional coach and follow the safety instructions to ensure that your practice process is safe and effective.