Canned fruit is super high in calories, and the fruit is not very fresh. Preservatives are added to the colors inside, and some canned peaches are not edible in Huang Yue, which is harmful to health. Canned fruit is not as delicious as fresh fruit. They are all processed, the original nutrition is gone, and the remaining calories are high.

What is the calorie of a bottle of canned yellow peach? 1 can of canned fresh fruit (425.0g) has 230 calories.

1. Generally speaking, every 100g of yellow peach meat contains 57g of calories, 0g of carbohydrates 14g, 0g of fat, 0g of protein 1g, and 2g of cellulose1. It also contains a variety of vitamins.

2. The sweetness of yellow peach is high, and the calories in raw fruit are moderate; Rich in a small amount of dietary fiber and pectin, suitable for eating during slimming.

3. The calorie of yellow peach (based on 100g edible) is 54 calories (225 kilojoules). The calories per100g of yellow peach account for about 2% of the total calories recommended by China Nutrition Society for ordinary adults to keep healthy every day.

3 homemade canned yellow peach ingredients: 1000g yellow peach, 200g rock sugar.

Exercise:

1. Wash the yellow peach, peel it and cut it into large pieces.

2. Put the cut yellow peaches into a ceramic pot and add cold water.

3. The water volume has just passed the yellow peach.

4. add rock sugar.

5. The fire boils.

6. After boiling, remove the floating foam with a spoon. Cook until the yellow peaches are soft and fragrant, then turn off the heat.

7. Put the glass bottle in the pot for about 3 minutes.

8. After the water in the glass bottle is wiped clean, pour in the boiled yellow peach, boil the bottle in cold water, cover it while it is hot, cool it and put it in the refrigerator.