In India, cows are regarded as gods-because human beings can get nutrition from milk that is lacking due to insufficient intake of animal protein; Indian yoga also believes that everything is closely related to the sun. Without the sun, there would be no life on earth. Therefore, the food that humans get should also be plants that are directly irradiated by the sun, because these are the first-hand foods that convert solar energy. Yoga divides the food we eat into three categories: inert food, denatured food and pleasant food. Yoga advocates eating more pleasant food, less inert food and no denatured food. In the yoga diet, the so-called "pleasant food" includes all kinds of cereals, beans and their products, fresh vegetables, fruits, nuts, milk and dairy products. Here are some yoga recipes for breakfast, lunch and dinner.

Energetic breakfast-let a healthy and energetic day start with breakfast.

High-fiber and high-energy breakfast helps to prolong youth and reduce the intake of lunch and dinner, so breakfast accounts for 30% of the daily diet. It's best not to eat before yoga practice at noon 1~2 hours, so a high-quality breakfast can ensure that practitioners will not feel hungry at noon, and can also supplement some liquid food at 10 according to their personal situation. For those who choose to practice yoga in the morning, it is best to exercise on an empty stomach and start eating 40 to 60 minutes after the end.

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Cereals can provide continuous and sufficient energy, which is stored in muscles in the form of glycogen. Whole wheat food can provide insoluble cellulose and soluble cellulose, the former can reduce the risk of colon cancer, and the latter can reduce blood cholesterol. Cellulose can protect the heart, but it only exists in plant cells, and meat eaters can't get enough supplements.

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Nutritional lunch-let rich nutrition and sustained energy get from lunch.

The food for lunch should account for 40 ~ 50% of your daily diet. Those who are used to practicing yoga around noon 12 can eat at around 2 o'clock, so as not to affect the normal exercise before eating. A high-quality yoga lunch can even make you skip dinner or just supplement some dairy products and fruits, and also ensure a better sleep at night. Healthy collocation can also make the practitioner's body soft, complete the movement better and have a peaceful mind.

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You can choose all kinds of whole grains to cook rice as the staple food for lunch; Or choose whole wheat bread instead of cream cake, or use noodles made of coarse flour instead of fried instant noodles.

Natural dinner-make a dinner that can restore inner peace.

If you have a yoga class at six or seven in the evening, you can skip dinner. If you have lunch at twelve o'clock, you can have something to eat as "afternoon tea" from three thirty to four o'clock.

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Try to choose some dairy products and fruits as your own dinner, but a small amount is needed to ensure the emptying of the stomach, which is conducive to yoga practice.

Editor: admin?

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