Can I sleep in a bra ten days after delivery?
If the abdominal girdle is too tight, it will also affect the blood circulation, resulting in insufficient blood supply to the body, so that the kidneys, spleen, liver, stomach, intestines and other organs in the abdominal cavity are oppressed, so that the internal organs and nervous system are in a state of tension for a long time, leading to the decline of gastrointestinal digestive function and constipation. Therefore, the bra can be worn during the day, and it is best to take it off when sleeping at night. Therefore, it is not recommended to sleep after childbirth.
Plastic underwear generally achieves the purpose of breast enhancement by squeezing two breasts in the middle, which will tighten the breasts and affect the blood circulation of the breasts, thus leading to the toxins in the body not being discharged in time and easily inducing breast diseases. In addition, plastic underwear is mostly fiber products with poor air permeability, which is more likely to cause breast eczema and nipple itching. Adolescent girls often wear corset underwear, which will lead to breast dysplasia and nipple drooping.
Often wear tights, because the crotch tightly wraps the buttocks, resulting in sweating, leucorrhea, menstrual blood and so on. Can not be distributed in a humid and sultry environment, stimulate the vulva and cause vulvitis; If skin abrasion causes dermatitis and bacterial reproduction, retrograde infection can induce vaginitis, pelvic inflammatory disease, urinary tract infection and so on. Wearing tights and trousers will affect the development of breasts and buttocks of adolescent girls, which will bring disadvantages to later childbirth and breastfeeding.
Because the body shaping underwear tightly wraps the abdomen and compresses the organs such as kidney, spleen, liver, stomach and intestine in the abdominal cavity, the internal organs and their nervous system are in a state of tension for a long time, which will lead to the continuous decline of gastrointestinal function and the weakening of digestive system function, and finally cause constipation. Clinically, patients with hemorrhoids caused by long-term waist binding are also very common.
Postpartum body shaping method
Postpartum body shaping can generally be carried out after finishing the month, so what are the methods of postpartum body shaping? Generally speaking, postpartum body shaping is not a simple way to lose weight. Postpartum slimming includes losing weight, reducing fat, restoring diet, dredging meridians and so on. Many people think that pregnancy is the main cause of female obesity. Modern women would rather "double income without children" than ruin their charming figure after pregnancy and childbirth. In fact, general postpartum body shaping, through scientific and reasonable body shaping methods, it is easy to restore the original slim figure. Specific body shaping methods mainly include the following:
1, breastfeeding
By comparing breast-fed and non-breast-fed women, it is found that breast-fed women lose weight faster than non-breast-fed women. In fact, nutritionists often encourage mothers to breastfeed themselves, and breastfeeding can also consume a certain amount of calories every day. Mothers can not only lose weight by breastfeeding their children, but also their children's physique will be better in the future.
2. Diet control
Pregnant women should pay attention to controlling calories in the late pregnancy, especially reducing the intake of high-calorie foods, which can prevent postpartum obesity. In the postpartum slimming stage, the parturient should also pay attention to the diet to ensure that the baby and the new mother have sufficient nutritional intake, and the diet must be rich in protein, vitamins and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables.
Step 3 exercise to lose weight
The most prone parts for postpartum women to gain weight are generally legs, abdomen, buttocks and arms. If you can insist on doing some exercise in time after delivery, you can not only save money, but also prevent your body from being deformed, shape your slim figure and keep you away from the shadow of postpartum obesity.
4. Professional treatment
The causes of postpartum obesity are related to hormone changes, so before treatment, postpartum obese patients should not only have a general examination, but also carry out some detailed hormone analysis. Or use natural organic products with similar structure to maternal placenta hormone to assist fat metabolism, and the effect is remarkable.