If you want to be quick, it is liposuction. The current liposuction slimming technology has gone far beyond the traditional liposuction, but you must learn to choose a hospital.

Only regular professionals can do it, otherwise it will be very painful to throw money.

If you are willing to slow down and naturally spend less money, you can choose the following methods.

1: Promote detoxification and digestion, and refuse diet pills.

You can eat more snacks such as bananas and hawthorn.

Just 3~5 bananas a day. Hawthorn is an edible snack.

Very promote digestion, do not buy medicine, contain western medicine ingredients, reduce immunity.

2. Diet and lifestyle are back on track.

Resolutely do not eat supper;

Eat less sweets;

Eat more vegetables and light food;

Sleep less and get up late;

You must insist on eating breakfast every day Breakfast can help you burn calories. Just eating out to lose weight. That's great. Eat less greasy food.

Drink 1~2 cups of warm water (boiled water) every morning to clean up the stomach and develop long-term good habits;

Step 3 strengthen exercise

Jog for at least half an hour every day

You can also choose the simplest exercise such as skipping rope, sit-ups and hula hoops to reshape your body.

But stick to it! ! This is very important.

You can also choose yoga if you have a good body shaping effect. It's really great. Men can do it.

If you are satisfied, please click on the bottom of my answer-"Adopt as Satisfied Answer".

Thank you for your cooperation.