Can I have soup for a fat-reducing meal?
You can drink soup when you lose weight, but it is best to drink vegetarian soup. You can use carrots, corn, tomatoes, onions and other vegetables rich in vitamins, minerals and trace elements to cook soup. It is light, nutritious and low in calories. Drinking a bowl before meals can effectively resist hunger and reduce the calorie intake of staple food.
Practice of slimming soup
1. kelp, tofu and shrimp soup
Both kelp and tofu have the function of brushing fat. Shrimp is a seafood. Shrimp meat is tender but not greasy, but it is rich in protein. I found that the eleventh row was gone when I bought it, and then he was transferred to the tenth row. I was tired of eating big fish and meat on the table, so I asked for a bowl of kelp and shrimp tofu soup. Light and refreshing, the most suitable.
Prepare ingredients: kelp, shrimp, tofu, Flammulina velutipes.
Production steps:
1. Marinate shrimps with ginger juice, cooking wine, pepper and edible salt for about 20 minutes in advance. 2. Wash Flammulina velutipes and kelp, shred and soak kelp in salt. 3. Cut the tofu into pieces, fry the shrimps, and add water after discoloration.
4. After boiling, add Flammulina velutipes and kelp silk, and finally pour in tofu.
5. Season with salt or decorate with coriander.
2. Broccoli, auricularia and shredded chicken soup
Broccoli is rich in vitamin C and other vitamins and minerals needed by human body. At the same time, broccoli is rich in dietary fiber, which also increases people's satiety. Auricularia auricula has high health care function and belongs to medicinal materials. It is high in iron and rich in lysine and leucine. Eating auricularia auricula regularly can nourish yin and replenish blood. The shredded chicken is made of chicken breast, with high protein content. This soup with broccoli, fungus and shredded chicken is simple to make and does not destroy the original nutritional value of food. Delicious and delicious, it is the best choice for drinking soup all year round.
Prepare ingredients: broccoli, fungus, chicken breast, carrots.
Manufacturing steps: 1. Shred chicken breast and marinate it with ginger juice, cooking wine, pepper and edible salt for about 20 minutes in advance. 2. Pour a small amount of oil into the pot, add broccoli and stir fry with fungus (broccoli can be blanched in advance). 3. add water to the pot, then pour in shredded chicken and carrots.
4. Finally, add salt, consume oil and season with coriander.
Tip: (The fungus should be soaked in advance)
3. Tomato and mushroom soup
Tomatoes, also known as cherry tomatoes, belong to herbs. They are rich in vitamin C, extremely low in calories and easy to feel full. They are not only sweet and sour, but also beneficial to lose weight. Tomato and mushroom soup is nutritious and appetizing, and is deeply loved by adults and children. This is a simple and delicious homemade vegetarian soup.
Prepare ingredients: tomatoes, mushrooms and onion ketchup
Manufacturing steps: 1. Cut tomatoes and mushrooms into small pieces, and chop onions, ginger and garlic.
2. Add a little oil to the pan and stir-fry tomatoes and mushrooms.
The third step is to add ketchup, salt and chicken essence to taste.
4. Add water to boil.
Finally, sprinkle with chopped green onion, and a bowl of tomato and mushroom soup is finished!
Should I drink slimming soup in the morning or at night?
It is better to drink slimming soup before meals, which can produce satiety, reduce food intake and burn body fat. It is better to drink tomato and cabbage soup, which can not only supplement the body's vitamins, but also eliminate the body's excess oil. Be careful not to put too much seasoning in the soup. Drinking more vegetable soup helps to lose weight. Try to eat a balanced diet, and it is best to eat seven points full every meal. Don't blindly go on a diet to lose weight in case of malnutrition.
Is fat-reducing soup useful?
Long-term drinking slimming soup can also reduce weight, but at least two months of continuous drinking can see obvious results. During the period of taking slimming soup, we should also pay attention to avoid excess energy, that is, the daily intake of calories is less than the intake of calories, so as to lose weight. During drinking slimming soup, you must control your diet, do not eat greasy food such as fried dough sticks, fried cakes and potato chips, and insist on aerobic exercise for at least one hour every day. Only by doing the above and applying slimming soup can we have obvious slimming effect.