1, eat more foods with high fiber and low fat, and supplement enough water at the same time.

2, insist on doing sit-ups targeted exercise. Consume fat through exercise and tighten skin.

3, flat support, effective exercise of abdominal muscles, enhance skin elasticity.

4, jogging, healthy and effective. Choosing an aerobic exercise can be simple, but you must stick to it.

5, you can do aerobics, cheerful rhythm, you can relax and continue to exercise.