Weight loss plan, the following Xia Dong slimming tips, plastic surgery experts in our hospital teach you how to lose one catty a day, and lose weight healthily and quickly! First, take a diet meal at noon, insist on eating a diet meal at noon, drink a box of skim, and eat an egg and an apple. For breakfast and dinner, the principle of seven-point fullness is normal, and sweets are forbidden. If the oil intake is well controlled, there will naturally be no excess fat. Second, you can indulge your diet once a week. Give yourself a chance to indulge once a week, eat a chocolate cake or a box of showers, and avoid the adverse effects of holding grudges for too long, leading to irritability or appetite explosion. Third, drink more boiled water. Drinking at least 8 glasses of water every day can really reduce hunger, wash away excess fat in the body and maintain a smooth metabolism. The whole person relaxed a lot, carefree, and naturally lost weight. Do you know when you can lose weight by drinking water? Fourth, don't eat anything decisively after dinner. Usually in the company during the day, just eat something to fill your stomach. Overtime only depends on a simple working meal. When I get home at night, even if my mother cooks a sumptuous dinner, I will resolutely refrain from eating it for the sake of slim figure! Five, enjoy cooking food boiled vegetables to lose weight China cooking method: five days, you can eat at will in the morning, cook at noon, eat it all, with tofu, mushrooms, fungus, vermicelli ... only eat an orange at night. 6. If you want to eat pork chops or meatballs, you would rather use barbecue than fried meat! When choosing ground meat, it is best to use chicken instead of beef. Compared with pork, beef and other meats, chicken obviously has the characteristics of low fat and low calorie, and its meat quality is more refreshing and tender. Using any cooking method with a variety of accessories can make delicious dishes with rich nutrition, which can almost become the first choice for dieters to eat animal protein. 7. Snacks choose vegetables and fruits that can clear the intestines. Carrots, green peppers, cucumbers, cauliflower and sliced celery can all be used as snacks, and can be put in the refrigerator as snacks at any time. This kind of intestine-clearing snack is very important. Losing weight is not disrupting your life, so you must make time to lose weight. As long as you add some snacks with weight loss function to your daily life, you can easily keep slim. 8. Eat breakfast normally and don't eat greasy food. For example, morning banana diet eats a banana in the morning, which contains only 8 calories to fill his stomach. Recently, more and more people skip breakfast. Breakfast is the source of energy for a day. In addition, because bananas are low-calorie foods, even people who are losing weight can enjoy them with confidence. Nine, stir-fry low-fat sugar-free nutritious meals with low-fat vegetable oil: please don't eat four hours before going to bed. If you can't find it in the menu, you can find similar food. In addition to DIY, you can also buy directly. If there is no specified quantity, it is a cup, a bowl or a trumpet. If drinks are not specified, low calorie, low fat, sugar-free and cold can be used. That's all for now. If there is anything else you need to know, you can consult our experts online. We will provide you with a reliable professional explanation.