(1) Improve your lifestyle?
Create a quiet, comfortable and well-ventilated sleeping environment, don't drink alcohol for at least 3 hours before going to bed (it is best to give up drinking completely), and use sleeping pills and sedatives with caution, because they will make breathing shallow and slow, and aggravate snoring and hypoxia. Prevention and treatment of colds, rhinitis and other diseases, because they will make respiratory mucosa congestion and edema, aggravate airway stenosis, thus aggravating the condition.
(2) targeted western medicine treatment?
Surgery, oral appliance and continuous positive pressure ventilator are the three most effective means to treat snoring in western medicine at present.
(3) Chinese medicine adjuvant therapy?
At present, traditional Chinese medicine treatment is mainly through traditional Chinese medicine injection, decoction, acupuncture and other means to eliminate phlegm and dampness, remove blood stasis and tonify deficiency, adjust disordered functions, relieve patients' symptoms, and improve various complications of obstructive sleep apnea syndrome, such as obesity, hypertension, coronary heart disease, cerebrovascular disease, endocrine disorders, neuropsychiatric diseases and so on.
(4) family help?
It is a long process to get rid of diseases like reeling. Avoiding the misconceptions of seeking medical treatment, breaking a jar, rushing for success and so on, or being lazy and unable to persist for a long time, will all lead to the delay, repetition and frustration of treatment, aggravate patients' tension, anxiety, irritability, fear, irritability and frustration, and all kinds of negative emotions will hinder patients' cooperation and persistence in treatment, resulting in a vicious circle. As patients' closest and most dependent people, family members need to understand patients' vulnerability and pain, support and help them more, urge them to see a doctor on time, encourage them to persevere, praise their every progress and help them overcome their diseases.
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Extended data:
Snoring is a dangerous sign of obstructive sleep apnea syndrome.
The so-called obstructive sleep apnea syndrome is a comprehensive disease characterized by partial or complete occlusion of the upper respiratory tract during sleep. Obesity, hypertension, coronary heart disease, arrhythmia, stroke and other cardiovascular and cerebrovascular diseases, nasopharyngeal diseases, diabetes, smoking and alcoholism are closely related to it. This is not a rare disease. It has been reported at home and abroad that the prevalence rate of obstructive sleep apnea syndrome is about 4% in adults and over 30% in the elderly over 60 years old.
References:
/www.baikemy.com/jiankangkepu/2005230694401"target =" _ blank ">. Encyclopedia medical network-snoring bursts, don't "sit back and relax"