1, take a walk after dinner
Walking after meals can not only accelerate the recovery of new mothers, but also help to lose weight. Of course, this also requires correct walking methods: chest out, striding, and walking about 60 to 80 meters per minute.
Arms should swing freely with the rhythm of footsteps, and the walking route should be as straight as possible, not S-shaped. Walk for 30 to 60 minutes every day. The intensity of walking depends on the individual's physical condition. Under normal circumstances, you can walk to a slight sweat. As long as you persist for 3 weeks, you can see obvious weight loss effect.
2. Sea salt massage
After taking a shower, grab a handful of sea salt, massage your abdomen clockwise around your navel for 50 times, then counterclockwise for 50 times, and then massage your hands up and down for 50 times. Sea salt can promote the body to discharge waste, promote fat metabolism, replenish minerals for the skin, and make the abdominal skin delicate and firm. Stick to 1-2 months, and you will find that your waistline has shrunk!
3. Turn gymnastics in bed
Lie flat on the bed, cross your hands on your chest, keep your back close to the bed, bend your legs slightly, turn your head and upper body to the left, and turn your legs to the right at the same time. After a few seconds' pause, turn your head and upper body to the right and your legs to the left. Repeat this action for 1 ~ 2 minutes, and you will feel slight fever and sweating in your abdomen. Stick to it for a week and you will soon see the effect of slimming.
4. Abdominal breathing
Because abdominal breathing can not only stimulate gastrointestinal peristalsis, promote the discharge of feces in the body, but also accelerate the burning of abdominal fat. Every night, when sitting on the sofa watching TV or lying in bed before going to bed, do abdominal breathing for ten minutes:
Inhale slowly and heavily through your nose, feel your abdomen bulge slowly, hold your breath for a few seconds, then exhale slowly from your mouth and feel your abdomen sink. Pay attention to abdominal breathing, 5-6 times per minute. When breathing, focus on the ups and downs of the abdomen, and stick to it for a month every day to see the effect.
5, the diet should be balanced
New mothers should pay attention to a balanced diet after weaning. During breastfeeding, the nutrition that the baby needs to ingest basically comes from breast milk, so the mother's diet should be carefully cooked and nutritious.
After weaning, if it is still a big fish and big meat, then excess nutrition can only appear on the mother herself, which is likely to produce fat due to excessive accumulation of nutrition. Therefore, after stopping breastfeeding, women should pay attention to a balanced diet and eat more vegetables, fruits and milk.
Extended data:
Reasons for not losing weight after childbirth:
1, the influence of calorie and weight control during pregnancy.
Including the eating habits during pregnancy and confinement, have not changed and returned to the right track, and gained too much weight during pregnancy.
2. Pregnancy leads to relaxation of muscle ligaments in various parts.
Pregnancy will not only lead to the lengthening of the muscles in the uterus, but also the muscles in other related parts. But after delivery, the muscles of the uterus itself can contract back in a short time, but the muscles in other places may not recover in a short time.
People's Network-How to lose weight quickly after delivery? Five ways to get rid of a big belly