Swimming: Consume 175 calories every half hour. It is a kind of exercise with coordinated whole body movements, which is very beneficial to enhance cardiopulmonary function and exercise flexibility and strength. It is also beneficial to the recovery of postpartum body shape of patients and women. This is a good exercise for the elderly and the weak.
Track and field: You can consume 450 calories every half hour. It can make the whole body get exercise.
Basketball: It consumes 250 calories every half hour. It can enhance flexibility and strengthen cardiopulmonary function.
Bicycle: It consumes 330 calories every half hour. It is very beneficial to the heart, lungs and legs.
Jogging: Burn 300 calories every half hour. Beneficial to heart, lung and blood circulation. The longer you run, the more calories you burn.
Walking: Consume 75 calories every half hour. Conducive to the enhancement of cardiopulmonary function, can improve blood circulation, exercise joints and help to lose weight.
Skipping rope: 400 calories are consumed every half hour. This is a bodybuilding exercise, which is of great help to the cardiopulmonary system and other organs, coordination, posture and weight loss.
Table tennis: consumes 180 calories every half hour. It is full-body exercise, which is beneficial to the heart and lungs and can exercise the movement and coordination of the body's center of gravity.
Volleyball: It consumes 175 calories every half hour. It mainly enhances flexibility, resilience and physical strength, and is beneficial to the heart and lungs.
I believe you already have the answer in your heart, but other questions follow. Maybe you are thinking now: will skipping rope make your legs thicker? Aerobic exercise can burn fat and make muscles more elastic. Have you ever seen a marathon runner with thick arms and legs?
If you understand the relationship between aerobic exercise and weight loss, you will ask a lot of ignorant questions less.
Exercise prescription:
Dance for 5 minutes a day, 5 or 6 times a day, 6 days a week, and gradually increase the amount after adaptation. If you persist for a long time, you will definitely lose weight effectively.
Jump method:
Jumping with your feet together, there is a rebound action: every time you jump over the rope, your feet will be on the ground again.
Jump with your feet together, without rebound: jump over the rope continuously.
One-legged jump: that is, two feet jump in turn, much like running.
Jumping speed
Slow: 60-70 jumps per minute on average.
Faster: average 140- 160 times per minute.
Skipping rope, like any sport, should be gradual. Start with 1 min and jump 1 min. You can do 20 sit-ups, rest 1 min and jump for 2 minutes. After 3 days, you can jump for 5 minutes (first jump for 2 minutes, do 30 sit-ups, rest 1 minute, then jump for 3 minutes), and after 1 month, you can jump continuously1minute (jump for 5 minutes, do 50 sit-ups, and jump1minute without rest).
note:
Preparation, warm-up and relaxation stretching before and after skipping rope: it can prevent injury and leg thickening, and make you jump out of the graceful curve of your leg.