In terms of calories, cucumber scrambled eggs help to lose weight. The average100g of cucumber scrambled eggs has a calorie of about 75 calories, and the unit calorie is quite low, which can effectively help us reduce the intake of high-calorie food.

From a nutritional point of view, it is necessary to consider using cucumber scrambled eggs to lose weight. Although cucumber scrambled eggs are rich in nutrition, they have the disadvantages of high cholesterol content and saturated fatty acid content, which is very unfavorable to human health.

You can eat cucumber scrambled eggs properly during weight loss, but you can't use cucumber scrambled eggs as the only food to lose weight.