After marriage, the brain said, "Never mind what I eat? I think life is to eat whatever you want! Since then, I have neglected his love for fried food and drinks. Besides avoiding conflict, he also respects his choice.
I started dating in my sophomore year,/kloc-fell in love for 0/3 years, got married and had children at the age of 30. I fully understand his temper. It comes and goes quickly, and he vents loudly, which makes me regret every time. I'm ... taciturn. Every time I hear the thunder break off, I always use silence instead of emotional words. Besides listening carefully to every word he said, I silently prayed that the storm would pass quickly.
After having children, we have the knowledge of "Never quarrel in front of children", and we still abide by this principle. After all, my own parents really didn't quarrel and shout in front of me. I really didn't learn which way. Perhaps influenced by parents, they pay more attention to health after having children.
I used to eat French fries, and I had numerous hemangioma and lipoma, which completely changed my eating habits. Give priority to "real food" and "real fruits and vegetables" after meals, and try to avoid some drinks and sweets. Even my favorite fried things, such as French fries and salty crispy chicken, have disappeared in my foraging range.
This change comes not only from the mother's concept, but also from the understanding of their own physiological changes. Less pain, better complexion! The "tumor-prone" constitution originally mentioned by the doctor does not apply to me! It's easy to change yourself, but it's really difficult to change the other half's diet concept. Thinking of his warning words, I kept reminding myself not to touch mines, so as not to cause great disaster.
On the surface, it seems that there is no cure, but in private, it secretly carries out the "brainwashing work of healthy eating." After more than four years of hard work, until this year, I finally achieved little.
One day, I said to Nao Gong: I think my first-born brother and two girls with second-born twins are really in poor health after birth. When I was pregnant, I didn't avoid eating, so I just ate. I eat too much frozen processed food, which leads to his bad trachea. Every time he is ill, he is the most serious.
When I was pregnant with two girls, I was very taboo. I only eat the original flavor of food, and hardly eat frozen food and junk food. The results of the two comparisons are really different. My mind is fair and my heart is sad. I accompanied me to get pregnant and witnessed the change of my diet. Although all three babies are healthy and observed with a magnifying glass, their congenital constitution is completely revealed!
In addition, we will often get together with friends, and everyone will be curious. Will twins be physically exhausted? After all, nutrition is divided into two in mother's body. What is the difference compared with a single fetus? At this time, I will repeat the concept of "one set" of healthy eating. Every time I say it, I actually tell it to the other half on purpose. After all, living in the same home and having similar dietary concepts are more convenient for educating children to be consistent.
Noisy loves fried food, and everyone who knows him knows it. Even when he takes his children out on holidays, he eats by himself as long as Napo has to go to work. The fried food platter in American restaurants is usually a frequent visitor on the table. As a wife, I still don't say much, as long as he is happy. Perhaps this is the way to close the distance with children; It may also be necessary to let children know about these explosives; Maybe eating these with other peers can make you have a common topic! Think of it this way: it doesn't seem to matter.
Mr. Wang loves fried food, and the children are also eager for fried food. As a housewife, I am also secretly adjusting the way I cook. "I don't like my steamed fish", "I want to buy salty crispy chicken for supper, because it's too light." With the mentality that the revolution has not yet succeeded and comrades still need to work hard, I changed all the methods of steaming fish (steamed in rice cookers) to "dry frying". Crispy and delicious fried noodles, together with fresh and juicy fish from Ernst & Young, are definitely n times more delicious than fried noodles and light meat in restaurants outside.
Besides, you like salty crispy chicken, right? I used "yeast pork strips", pickled with organic soy sauce+garlic+red rock sugar, wrapped with organic sweet potato powder, fried with "brown rice oil", and then put it in a frying pan. Finally, what will be presented on the dining table will be popular dishes that adults and children love.
When I was a child, I loved French fries very much. My mother bought me McDonald's French fries every day. I got tired of eating later! I really don't want to be provoked. Similarly, you like French fries, right? Mom made it for you. No matter how sweet potatoes and potatoes are sliced, stir-fry them in a wok until they are half cooked, and then put them in a gas frying pan 15 minutes, healthy and less oily French fries can be served easily.
The advantage of eating at home often is that it is healthier. Even if you go out to eat in a restaurant, you will choose "exotic dishes that mom can't cook." There is less fried food outside, and the brain has less desire for junk food. The frequency of going out to eat when the child is asleep is also decreasing, and the concept of trying to avoid junk food seems to slowly enter his mind. (hehe)
Occasionally he wants to eat, and I will never stop him. But I bought an electronic scale and advised him to measure it before and after eating. Slowly, he realized that a normal diet could maintain the standard. As long as there is one more bag of salty crispy chicken, the weight and fatigue will spread in the body the next day.
As children grow older, they are no longer satisfied with the "distant" eating habits. Children will ask me: Why can Dad eat? Can't we? This kind of problem. Does dad have to shake a drink when eating? Why can't we drink? (Two girls ask/Brother doesn't drink at all) Although Dad always tells his children that they can grow up because he has grown up and doesn't need to grow taller! However, relatives and friends love the habit of drinking drinks, and children still have to do it.
Of course, when mom can't see it, relatives and friends will still let the two girls try. Adhering to the principle of "no direct conflict with others", we go out to restaurants, grandparents' homes and grandparents' homes and adopt a laissez-faire policy on what children eat. I won't "take the initiative" to order fried food and drinks, but if good people try it for their children, I will smile and accept it. After all, the most important thing for a family is harmony, and it is very grateful to the elders and relatives who are willing to accompany their children to grow up together.
Recommended reading: Getting married is not only about changing your head, but also changing your mentality.
When I am alone with my children in private, I will try my best to educate them on the concept of healthy eating. When we go out, we all bring our own water. When we drink water, we will educate our children about the importance of water to our health. Ngo is very savvy, so far he only drinks "water" instead of drinks. Even though he had McDonald's with other off-campus teachers, he told the director that he only wanted two hamburgers, not French fries and drinks.
As for drinking, I have no habit of drinking after giving birth. If I feel like drinking on a whim, I will mainly use freshly squeezed juice. I have been instilling an idea in my children that processed drinks and drinks sold in convenience stores all contain many artificial additives. When children want to drink, I will also pick up the bottle, turn to the ingredients and explain it to them.
At first, I took three children out. Sometimes, because they were emotionally unstable, I used a small reward to let them choose Yakult to stop their chattering. With the growth of age, I have listened more, and I know that my mother doesn't like drinking, eating processed things, eating fried meat and eating hot pot. The children understood me and followed my footsteps. They began to think about their father's drinking habits.
The little girl's coquetry is really attractive. Her father once saw Yi Xiu lose weight and advocated that her husband give up sugary drinks. From then until today, he consciously began to change. In the process, the child kept reminding "Dad, don't drink too much, you will get fat"! It really changed in the end. I finally gave up sugary drinks and junk food began to decrease again.
The most profound experience in these four years is that it is really easy to educate children and it is really difficult to educate the elderly! Don't touch his minefield, don't confront him. But educating the elderly through children has unexpected effects!
As a chef, I will continue to refuel and check the health of the whole family! Work together towards a happy life. Boiler, * * * encourage them!