When you are old, try to eat lightly and eat more with less oil! Pasta is vegetarian! Those weight-loss health care products on the market are just some protein powders, and some of them also contain hormones. Eating them will make you sweat and drain oil easily, which is actually bad for your kidneys. Old people don't try! A healthy diet plus moderate exercise and a happy mood is the way to live a long life! People are like machines. If they don't work, they will rust. If they don't exercise, they will suffer and their health will relax! Exercise is a healthy way to lose weight, no one! In fact, diet therapy is to reduce calorie intake, eat less meat and reduce fat intake! And achieve weight loss effect! Consumption is greater than intake to be effective, and consumption is as much as intake to be invalid! Health products are just some protein, fiber, vitamins and the like instead of daily diet to reduce fat intake! So as to achieve weight loss effect! It's the same as diet therapy. If the intake and consumption are the same, it is useless! Some health care products play a role in disguise by adding hormones, so that you can reduce calories and fat, thus achieving weight loss! But kidney function will have side effects! Use it carefully! So let the old people walk around and dance in the square! Learn some simple physical gymnastics! Eat well for breakfast, eat enough for Chinese food and eat less for dinner! Only in this way can we lose weight healthily! I hope it helps you!