Just because we are pregnant for 10 months doesn't mean we need to rest for 10 months. Instead, we can continue to work in the first few months of pregnancy. This is also helpful for the fetus in the womb. Exercise during pregnancy is more important. In addition to helping pregnant women control their weight, she can also exercise muscles to make delivery smoother. So what exercise do you do during pregnancy?

What exercise do you do during pregnancy?

walk

Walking is the first choice for pregnant women. The walking range is not large, no other props are needed, and it is simple and easy. Walking can effectively enhance the cardiovascular function of pregnant women and help them have a good mood. Pregnant women might as well go to the park with their families every day, chat and relax.

swim

Swimming can exercise the whole body muscles of pregnant women, and it is also a relatively safe exercise for pregnant women. Swimming in the water can relieve the fatigue of pregnant women. Under the buoyancy of water, mothers will feel that their bodies are not so heavy.

3. Aerobic exercise

Aerobics generally needs to go to the prenatal education center to learn, and every movement learned is beneficial to the fetus and pregnant women. Regular exercise for a period of time is helpful to the cardiovascular exercise of pregnant women. In addition, expectant mothers can also exchange feelings with other pregnant women and solve the distress and confusion encountered in daily life.

dance

Dancing is also an effective way to help pregnant women relax and promote blood circulation. Pregnant women can play some relaxing music and dance at home, or go to some training classes to study. The range of action must be small, so as to avoid jumping, rotating and other large-scale actions.

5. Yoga

Yoga is an effective way to enhance the flexibility of limbs, which can make limbs more flexible and relieve the pressure on limbs.

stretching

Stretching can effectively prevent muscle strain and make the body more relaxed and flexible. While doing stretching exercise, it is best to combine it with the exercise of strengthening cardiovascular training to achieve better results.

How to keep fit during pregnancy

1, you need to maintain your skin in time when you are pregnant.

Not surprisingly, you always look bright because your skin produces more blood and more oil. Other skin changes include: pregnancy spots (facial pigmentation), acne, itchy skin and stretch marks. Massage with body lotion/cream can relieve dry skin and stretch marks to some extent. But be sure to consult your doctor carefully before using any acne products.

2, pregnancy should also be reasonable exercise.

Exercise during pregnancy can give you more energy to prepare for delivery. As long as the doctor makes sure that you are healthy, you can exercise for more than 2.5 hours a week. Some low-intensity exercises, such as walking and swimming, are very good choices. If you have the habit of exercising before pregnancy, ask your doctor if you can continue running, doing aerobic exercise or lifting weights. Pay attention to replenish enough water during exercise and stop to have a rest when you feel dizzy.

3, muscle soreness can choose massage

Massage or hydrotherapy is definitely a good choice for pregnant women. Massage helps to release the tension of the whole body and relieve muscle aches. Of course, you must get the doctor's approval before you go, and then choose a professional masseur with a prenatal massage license. Most hot springs are safe, but you should avoid saunas, mud baths and other activities that will raise your body temperature. Please note that your skin may be more sensitive to certain items at this time, such as facial spa.