I think it's ridiculous to beat your stomach often and then lose weight. I think it is an unscientific way to lose weight, which may give you a psychological effect. I feel thin, but I won't lose weight, because I am also a person who has been trying to lose weight, so I have tried many ways to lose weight. I would like to make the following comments.

The real way to lose weight is health. Losing weight in an unhealthy way will only rebound, and it will be fatter after the rebound ~ this is not terrible. Friends around me have experienced it personally. He just wants to take a shortcut to lose weight, which is unhealthy. He really lost a lot of weight at that time. When he stopped, he bounced back and weighed 30 pounds more than before. It's terrible to think about it.

If you want to lose weight, you must control your mouth and do more exercise, especially aerobic exercise, which can really achieve the effect of losing weight, such as swimming and yoga. I think this is a particularly good exercise, which can shape your figure and make you more temperamental. To lose weight, persistence is still very important. People who lose weight in the end are all because of persistence.

Reasonable living habits can also lead to obesity, such as staying up late. Nowadays, people can especially stay up late, which will make people fat, so let's go to bed early in the future, for beauty. Don't eat junk food and fried food, which won't help you lose weight.

It's bad for your stomach to beat your stomach often, isn't it? Can you lose weight by slapping? Isn't everyone going to hit themselves in the stomach? There are no fat people in the world. I think it's good to listen less to such unscientific things and do more exercise to help lose weight.

It is also helpful for girls to sweat during exercise. If you exercise more, you will become thinner and more beautiful.