When girls come to menstruation, they should eat more warm foods and fruits and vegetables rich in VC, which is more conducive to the operation of qi and blood. The following snacks are very suitable for girls to eat during menstruation. Not only will it not gain weight, but it will also have unexpected effects.

First of all, ginger fudge

The main ingredients of ginger fudge are brown sugar and ginger juice, both of which are warm ingredients. Girls eat more brown sugar and ginger during menstruation, which can warm the uterus and promote blood circulation, make menstrual blood smooth and improve dysmenorrhea. Chinese medicine has been treating female dysmenorrhea with brown sugar and ginger tea. Compared with traditional ginger tea, ginger jelly candy is more portable. Usually, two tablets in the office not only have the function of warming the uterus and detoxifying, but also have the function of eliminating dampness and slimming the lower abdomen, because women with large lower abdomen usually have the problem of heavy cold and moisture in the uterus.

Second, hawthorn

Hawthorn has the effect of promoting blood circulation and removing blood stasis. Eating more hawthorn during menstruation can not only dredge blood vessels, but also help digestion and prevent food accumulation, which is of great benefit to the skin. The lipase contained in it can quickly decompose and consume fat, which has a good weight loss effect.

Third, cuttlefish slices

Squid slices can not only improve the detoxification ability of human body, but also accelerate blood circulation, promote blood circulation and remove blood stasis, and accelerate detoxification of human body. At the same time, cuttlefish slices can also supplement collagen, which can nourish the skin and make your complexion look better.

Fourth, red bean cake

Red beans can not only enrich blood, but also induce diuresis and reduce swelling, which is especially suitable for women to eat more during menstruation. Glutinous rice has the effects of strengthening the spleen, warming the stomach, tonifying the middle energizer and benefiting qi. Red bean glutinous rice cake can be full and healthy, and it is a good choice for women during menstruation.

In addition to the above snacks, there are red dates, longan, nuts and so on. It is also a recommended ingredient for women's menstrual period.

In addition, women should avoid eating cold, cold and spicy things when they come to menstruation, because cold and cold food can easily lead to decreased menstruation, dark menstruation or abdominal pain, which is not conducive to the smooth progress of menstruation; Spicy food is easy to induce inflammation and should be avoided as much as possible.