Practice method: 1 When standing, your hands naturally droop, and your feet are shoulder-width apart.

2. Lift your heels slowly with both feet at the same time, stand on tiptoe, and then slowly lower your heels.

3, it can be repeated 10 times.

Efficacy: It can eliminate Robb's legs and make the legs slender.

Tiptoe exercise can stimulate calf muscles, eliminate excess fat, make calves thinner and lines softer.

1, sit in a chair about 1/3, put your toes on the raised platform and press your heels down as much as possible.

2, then the toes, calves, heels as high as possible, and quickly repeat this set of actions.