2, red dates-enhance maternal immunity nutrients: vitamin C, folic acid, vitamin A. The effect of red dates: promote fetal brain development, enhance maternal immunity, strengthen spleen and stomach, soothe the nerves, enrich blood and lower blood pressure. Special note: when eating raw, jujube peel is easy to stay in the intestine and not easy to be discharged, so spit it out when eating jujube.
3, radish-healthy ginseng nutrients: sugar, vitamin C, vitamin K The effect of radish: invigorating the stomach and promoting digestion, protecting the eyes, sterilizing, treating colds, clearing the bowels, removing odor and preventing constipation. Special note: Radish is a spicy food. It is not advisable to eat raw on an empty stomach to avoid stomach cramps.
4, lemon should be the mother fruit nutrients: citric acid, vitamin C, multivitamins, multiple trace elements The efficacy of lemon: miscarriage prevention, hypertension relief, beauty, calcium supplementation, iron supplementation, and blood sugar reduction. Special note: Because lemon tastes sour, pregnant women with insufficient liver qi can eat more. Citric acid has a strong bactericidal effect and is of great benefit to food hygiene.
5, beef-nutrients in meat: high-quality protein, zinc, iron, folic acid beef efficacy: iron supplementation, beneficial to fetal intellectual development, treatment of chronic diarrhea and edema, enhance immunity, supplement folic acid necessary during pregnancy. Special note: beef is not easy to ripen and rot. When cooking, you can put a hawthorn, an orange peel or a little tea to make it rot easily.
6, grapes-fruit queen nutrients: anthocyanins, sugars, resveratrol, grape's various mineral effects: diuretic, detumescence, miscarriage prevention, anti-anemia, stomach acid reduction, cholagogic, antiviral, bactericidal, calcium supplement, brain tonic, detoxification, mood regulation. Special note: it is best to eat grapes two days after picking, because freshly picked grapes will produce a lot of gas in the small intestine after eating.
7, yogurt-the best choice for pregnant women nutrients: lactic acid bacteria, protein, vitamins, mineral yogurt efficacy: enhance immunity, eliminate constipation, promote nutrient absorption, regulate intestinal environment, diarrhea, milk substitute. Special note: don't drink too much yogurt at first. The daily drinking amount should start from 200ml. When you get used to it, add more. In principle, it is advisable to drink 500ml less.
8, millet-the first nutrition of the five grains: carbohydrates, crude fat, crude fiber, B vitamins, carotene Xiaomi's efficacy: health, nourishing yin and nourishing blood, stimulating appetite, preventing vomiting, preventing habitual abortion, preventing cancer, and lowering blood fat.
9, walnuts-supplement nutrition for children's brains: (ω-3), DHA, trace elements zinc and manganese.
10, the efficacy of Artemisia selengensis: help children's brain development, improve intelligence and memory, and cheer for children's intelligence.
1 1, special note: It is generally believed that it is better to start eating walnuts in the fourth month of pregnancy, five a day. Don't be partial to food. Try to diversify your diet as much as possible.
12, marine fish-health care treasure nutrients: DHA, a variety of minerals. The effects of marine fish: strengthening the brain, improving the body's anti-inflammatory ability, stimulating appetite, preventing premature delivery, preventing breast cancer, preventing neonatal asthma and reducing the probability of neonatal underweight. Special attention: Arthritis patients should avoid eating more marine fish. Can't eat with persimmon, grape, pomegranate, hawthorn and olive. You can't eat it with onions, spinach and bamboo shoots.
13, sea cucumber-nourishing treasures Nutritional ingredients: protein, fat, DHA, zinc sea cucumber's functions: enhancing immunity, nourishing the fetus, benefiting fetal brain development, treating hypertension, nourishing the body, resisting cancer, resisting bacteria and hematopoiesis. Special attention: Do not use it if the spleen is not healthy, phlegm is stagnant, or loose stool has diarrhea.
14, Wild vegetables-Longevity vegetables Nutrients: protein, multivitamins, cellulose and minerals. The efficacy of wild vegetables: strengthening the body, resisting bacteria and diminishing inflammation, preventing constipation, inducing diuresis to reduce swelling, lowering blood pressure, promoting fetal vision development, and supplementing iron and calcium. Special note: Amaranth, shepherd's purse and bracken in wild vegetables can promote blood circulation and easily cause miscarriage.