1, Pitaya: Pitaya is a tropical fruit with low energy, sweet taste, high nutritional value and unique functions. Rich in vitamin C, it has the function of relaxing bowels. Rich fiber can also prevent constipation, which can be eaten by people with or without constipation.

2. Grape: Grape is a deciduous vine with high nutritional value. It is recorded in the Theory of Medicinal Properties that "removing water vapor between intestines, regulating stranguria and urinating" shows the great role of grapes.

3. Kiwi: Kiwi is one of the fruits with the most fiber. Because of its seeds, it is also good for constipation. These seeds help to speed up intestinal transport.

4. Guava: Guava has antiseptic and anti-parasitic properties. Therefore, bacteria, fungi and other infections in the body can be eliminated. Therefore, eating guava and their seeds is an effective remedy to make your intestines defecate normally. In order to take full advantage of this fruit, I suggest you eat it every day.

5. Peaches: Peaches are common fruits. Peach pulp contains many nutrients needed by human body, such as protein, fat, sugar, calcium, iron, vitamin B, C, etc., which can promote blood circulation, remove blood stasis, moisten intestines and relieve constipation.

6. Passion fruit: Passion fruit is also called egg fruit and love fruit. Growing in the valley jungle at an altitude of 180- 1900 meters, microfibers in the pulp can promote excretion, relieve constipation symptoms and remove irritants stuck in the intestine.

drink

Aloe juice can not only protect skin, but also be drunk. Plant cellulose contained in aloe can effectively help intestinal peristalsis. After drinking juice, the intestine absorbs water and accelerates exercise, thus effectively relieving constipation and playing a laxative role.

1. Insist on proper physical exercise, cultivate good defecation habits, eat reasonably, and pay attention to supplementing dietary fiber. Foods containing the most dietary fiber are wheat bran, fruits, vegetables, oats, corn, soybeans, pectin and so on. In addition, actively treating systemic and perianal diseases, preventing or avoiding the use of drugs that cause constipation, and cultivating a good psychological state are all conducive to the prevention and treatment of constipation.

2. Constipation refers to the reduction of defecation times, as well as difficulty in defecation and dry stool. Normal people defecate 1 ~ 2 times a day or 1 times, while constipation patients defecate less than three times a week, which is laborious and hard and small.

reference data

20 kinds of laxative and detoxifying foods make your day easy-People's Daily Online