1, litchi

At the beginning of May, tropical fruits in Hainan entered the rich season. There was a poem in ancient China, 300 lychees a day, and I did not hesitate to be a Lingnan person. The little princess, glutinous rice paste and litchi king in Hainan are famous for their delicious and sweet taste and are deeply loved by people.

Litchi is delicious, but it gets angry easily. Soaking litchi peel in light salt water and putting it in the freezer for freezing will not get angry, but also relieve depression and increase appetite.

Picking location: Sanmenpo, Dapo, Hongqi and other towns in qiongshan district, Haikou.

2. Mango

Hainan Island has a long history of planting mangoes, which is the main mango producing area in China. Mango is the largest tropical fruit planted in our province. There are many varieties in Hainan, among which ivory mango, white mango, green mango, Luzong mango, egg mango, Longjing mango and autumn mango are rare in other provinces in China. Because of the high sugar content of mango, diabetics should avoid eating it. Mango is wet and toxic, and patients with skin diseases or tumors should not eat it. After eating, wash the mango juice residue on the skin around your lips in time to avoid allergic reactions.

Picking locations: Tianhe Mango Garden in Qicha Town, Changjiang Li Autonomous County, Mango Garden in October Town Farm, Baomeiling Mango Garden in Shilu Town, etc.

3. Yellow skin

Most fruits in Hainan are hot, and there are few fruits with such warm skins. Yellow skin is yellowish brown and oval, covered with fine fluff, and green seeds are hidden in white pulp, which is convenient and delicious after peeling. Not only does it produce fluid to quench thirst, but it can also remove oil to relieve boredom and increase appetite. To eat wampee in summer, you can chew the pulp, peel and stone in your mouth and swallow the juice together. Although it tastes bitter, it can play a role in reducing fire, treating indigestion and epigastric fullness. The peel and stone of wampee are also excellent materials for medicine, which have the effects of diuresis, detumescence, qi circulation and pain relief.

Picking place: Orchard in Nanji Village, Dacheng Town, Danzhou, Xiaomei Village, Yongxing Town, Haikou.

4. Lotus mist

Little angel in the fruit world-lotus mist. Lotus mist is rich in vitamin C, vitamin B2, vitamin B, calcium, magnesium, boron, manganese, iron, copper, zinc, molybdenum and other trace elements. Nelumbo nucifera is a kind of slightly alkaline fruit, which can adjust the pH of human gastrointestinal tract. It has a special fragrance and is a natural antipyretic. Because it contains a lot of water, lotus mist has antipyretic, diuretic, calming the heart and calming the nerves in dietotherapy. When children have indigestion, it is helpful to eat lotus seeds with salt, and it is also beneficial for adults to eat them, which has the effect of promoting fluid production and quenching thirst.

Picking place: Haikou Sanjiang Haofujiang Lotus Base has a thousand acres of gardens, and the lotus here has been designated as a special fruit by Boao Forum for Asia.

Haikou Yangshan Leisure Park, Kistler Village and Nanbao Village, Baitang Village Committee, Huang Zhu Town, Ding 'an.

5.pineapple

Hainan is gradually entering summer, and pineapple is an essential sweet fruit! As a fresh food, it is golden in color, sweet and sour in fragrance, high in water content, about 85%, rich in vitamins, especially vitamin C. Pineapple fiber is short and soft, refreshing in taste, and has the functions of eliminating edema, losing weight, stimulating appetite and cleaning gastrointestinal tract. When eating pineapple, soak the chopped pineapple in salt water before eating, which can remove the sour taste and relieve the tongue tingling caused by some varieties of pineapple.

Picking place: Orchard in Longlin Village, Haikou City, Wanzhong Farm, Jianfeng Town, Ledong County, Hainan Province.

6.longan

Longan, also known as Longan, is called Guo Jia in Lingnan, and is one of the famous fruits in Hainan. Longan is also a treasure, which can be eaten raw and used as medicine. It has many functions, such as strengthening yang, invigorating qi, nourishing heart and spleen, nourishing blood, calming nerves, moistening skin and beautifying face. It is helpful to treat anemia, palpitation, insomnia, amnesia, neurasthenia and post-illness and postpartum weakness. Longan is a hot and humid food, and it is easy to get depressed if you eat more. It should not be eaten when there are symptoms of excessive internal heat and inflammation. Those with phlegm-fire or excessive fire due to yin deficiency should abstain from eating if they stop drinking wet; Do not eat when the tongue coating is thick and greasy, full of gas, intestinal slippery diarrhea, cold and cold, and indigestion; Children and teenagers should also eat less; Longan should be eaten fresh, but it must be fresh.

Picking place: Xanadu Leisure Village, Duncha Village, Jiuzhou Town, Haikou City, and Yanoda Dream Valley in Sanya.

7.mangosteen

Mangosteen is called the "fruit queen", and it is as famous as durian. Mangosteen contains a special substance, which has the functions of noise reduction, cooling and antipyretic, so that Mangosteen can overcome the heat of durian. Mangosteen is rich in protein and lipids, which has a good nourishing effect on the body, and has a good recuperating effect on weakness, malnutrition and illness.

Picking place: Sitong Mangosteen Base, Maodao Township, Wuzhishan