Is it a girl? Can you get up in the morning? I get up at 5: 30 in the morning and run around the school playground twice. After studying at 9: 30 in the evening, I will go to the school playground for two laps.

Eat breakfast normally, lunch normally, don't eat dinner, remember not to eat, don't eat anything after lunch until breakfast the next day, and drink water when you are hungry.

I weighed 124 kg a month ago, 1 18 kg a week ago, and now I weigh 1 14 kg.

You must work hard, or you will lose all your efforts if you can't get up.

Don't eat your usual snacks during this period.

Eggs have fat.

Running is not walking. Don't give up halfway.