What fruit is good to eat?
1, pear: passion fruit pie
Pear, also called Kuaiguo and * * *, is called "natural mineral water" because of its freshness and juiciness. Has the effects of clearing away heat and toxic materials, promoting fluid production, moistening dryness, clearing away heart fire and reducing internal heat. It has a good moisturizing effect on the lungs, bronchi and upper respiratory tract, and can also help digestion and promote appetite.
Steamed pears have the effects of clearing away heat, moistening lung, relieving cough and resolving phlegm. Other foods or drugs can be added during steaming to enhance the effect of relieving cough and resolving phlegm. Among them, the most commonly used is the rock sugar pear in northern Sichuan. Take 1 big Sydney, peel off the pear cover, remove the inner core, pour in 3g of Fritillaria powder and appropriate amount of rock sugar, then cover the pear cover and steam in a bowl. Turn off the fire, drink steamed soup when pears are warm, and eat pears 1 time every day, which has a good cough relieving effect.
2. Grapes: Antioxidant Stars
Grapes are rich in vitamins, minerals and flavonoids. Flavonoids are powerful antioxidants, which can resist aging and scavenge free radicals in the body. In addition, grapes also contain an anticancer drug (resveratrol), which can prevent healthy cells from becoming cancerous and prevent cancer cells from spreading. Not only grape meat, but also grape skins and grape seeds are very beneficial to women. Anthocyanin, which is rich in grape seeds, is 0/8 times as effective as vitamin C, so it can be said that it is a real antioxidant star.
Grape is a "whole body treasure". The best way to eat it is to wash the peel thoroughly, chew the whole mouth, and eat it with seeds before eating, so that the nutrition will reach "100%". If you peel and spit seeds, you will lose more than half of your nutrition.
3. Lemon: the king of kings
Lemon, known as the "king", is rich in vitamin C and has been added to many beauty products, with remarkable effect. In addition, lemon has the reputation of "citric acid warehouse", which contains a lot of citric acid, nicotinic acid and organic acids, and has a good bactericidal effect.
Lemon tastes particularly sour and is not suitable for direct consumption. You can drink it as a side dish, juice it or soak it in water. Eating more lemon can inhibit pigmentation, promote metabolism, whiten and lighten spots, and make skin firm and shiny.
4. Sugarcane: Blood-enriching fruit
Sugarcane contains many nutrients needed by human body, especially its iron content is as high as1.3 mg100 g, which ranks first among all kinds of fruits and has the reputation of "blood-enriching fruit". Drinking raw sugarcane juice can clear away heat and help digestion. Dry mouth, nausea and vomiting, indigestion and fever can all be drunk. Drinking sugarcane juice after heating can benefit the spleen and stomach.
If sugar cane is baked before eating, it is not only sweeter, but also has excellent throat moistening effect, which is a good product to protect the voice. In addition, sugarcane is also a kind of oral cleaner. Chewing sugar cane can improve the self-cleaning and caries prevention ability of teeth and facial muscles. People with bad breath or oral inflammation can swallow sugarcane juice after gargling, which will help to remove the odor.
5. Apple: the doctor's first medicine
Apple, also known as Pingpo, is sweet and cool in nature, which has the effects of nourishing spleen and stomach yin, promoting fluid production to quench thirst, moistening lung and pleasing heart, and is known as the god of cardiovascular health care. Eating more can improve lung function. Smelling the smell of apples when you are nervous at work can also refresh your mind and make you happy!
Eating pectin after apple is steamed can not only absorb bacteria and toxins, but also restrain diarrhea and make it easier to digest. Cut the apple with the skin into small pieces, steam it in a small bowl for 5 minutes, and serve after cooling slightly.
Step 6 clear away heat and relieve cough
Autumn is the best season. Eating persimmons can clear heat and relieve cough. Persimmon cream on persimmons can clear away heat and moisten dryness, resolve phlegm and relieve cough. Persimmons have high nutritional value. Mature persimmons contain 15% sugar, 1.36% protein, 0.57% fat, crude fiber, carotene, calcium, phosphorus, iron and other elements and vitamins, especially vitamin C, which is twice as high as that of ordinary fruits. Fresh persimmons contain high iodine content, which is beneficial for elderly patients to eat persimmons.
Eating fresh persimmon raw can cure lung heat, dry cough, hemoptysis and hemorrhoid bleeding; Mashing fresh persimmon to get juice, and taking it with warm boiled water; 250 grams of immature fresh persimmon, chopped to get juice, taken with boiling water, can cure polydipsia and dry mouth caused by stomach heat hurting yin.
7, bananas: clearing heat and moistening intestines
Bananas are sweet and cold, which can clear away heat and moisten intestines and promote gastrointestinal peristalsis. They are best for people who are hot and dry. However, diarrhea due to spleen deficiency is not suitable. People with hemorrhoid bleeding and people with hot and restless fetus can eat bananas raw.
But it is precisely because bananas are cold and often lack of cold, so they are not only delicious, but also suitable for such people. Cut the banana into pieces and steam it. You can also make shredded bananas, slice them, and make soup with other fruits. The folk prescription can treat chronic cough with banana stewed with rock sugar.
8. Pomegranate: A Good Fruit in the Western Regions
Pomegranate, originally a specialty of the western regions, was introduced into the Central Plains in the Han Dynasty. Now is the ripe season for pomegranate. Pomegranate is the "king" of the fruit industry, because it is particularly rich in nutrition. Fruits contain vitamin C and B vitamins, which can protect eyes quickly. Fruit juice with skin has a very strong antioxidant effect.
Pomegranate contains a variety of amino acids, which has many functions, such as helping digestion, resisting gastric ulcer, softening blood vessels, reducing blood fat and so on. There are many kinds of pomegranate on the market, and the shade grows sweetest no matter what kind. There are three kinds of pomegranate in the market, red, yellow and green. The green ones are not ripe, the red ones get more sunshine, and the yellow ones grow on the shady side. Yellow pomegranate is not only thin and fleshy, but also has ruddy, sweet and sour seeds. Pomegranate is full of treasures. Not only the fruit tastes sweet and has high nutritional value, but even pomegranate peel has many functions.
9. chestnuts: the king of dried fruits
Chestnut, sweet and warm in nature, enters the spleen, stomach and kidney meridians, and can nourish the stomach, strengthen the spleen and waist, strengthen tendons, promote blood circulation, stop bleeding and reduce swelling. Chestnuts are also rich in unsaturated fatty acids, vitamins and minerals, which can resist osteoporosis and hypertension.
Autumn and winter is a good time to eat chestnuts. Whether eaten raw, fried or simmered, you can achieve the ideal nourishing effect. Eating 1~2 chestnuts raw in the morning and evening is beneficial to the elderly with kidney deficiency and frequent urination, and is also suitable for friends who vomit blood and hematochezia; If chestnuts are stewed and fried, it is suitable for friends with spleen and stomach deficiency; There is another way to eat, 10 chestnuts, and eat pig kidney porridge together, which can cure the weakness of waist and legs caused by general kidney deficiency.
10, kiwifruit: the king of vitamin C.
Kiwifruit is named after macaques love to eat, and its vitamin C content is extremely high. Kiwifruit is rich in vitamin C and rare minerals such as potassium in fruit, which can provide a variety of nutrients for the skin. In addition, kiwifruit also has the effects of cleaning the stomach, activating the skin and exfoliating. Although kiwifruit has high nutritional value, it is low in calories and fat. On the contrary, kiwifruit is rich in vitamins. Girls who want to lose weight healthily can enjoy it.
It takes several days for kiwifruit to mature, and many eager foodies often can't wait. You can put kiwifruit, bananas and apples together, and it is best to seal the food bag tightly. In this way, the natural ripening gas "ethylene" emitted by apples, bananas and other fruits will infect kiwifruit and make it soft and sweet.
1 1, oranges: a good cancer prevention product.
Oranges are rich in sugars, namely glucose, fructose, sucrose, vitamins, malic acid, citric acid, protein, fat, dietary fiber and various minerals. According to the latest research by Australian scientists and food industry research institutions, eating/kloc-0 oranges a day can help people avoid certain cancers, such as oral cancer, laryngeal cancer and gastric cancer.
Eating too many oranges in autumn and winter is easy to get angry, and there are symptoms such as aphtha, dry mouth, dry throat and dry stool. And hot oranges are the best choice. First, wash 1~2 oranges and soak them in warm water at 40℃~50℃ for about 1 min. Then dry the orange (until the skin is completely free of moisture) and put it in the microwave oven to heat it for 1~2 minutes until it is slightly burnt. In this way, the volatile oil, hesperidin, B vitamins and vitamin C in orange peel can penetrate into oranges, which not only achieves the beauty effect in autumn and winter, but also won't get angry.
12, Olive: Fruit of Heaven
This is a Turkish compliment to olives. The flesh of olive is rich in calcium, so fresh eating is quite beneficial to human body. Olive is sweet and sour, clearing away heat and toxic materials, resolving stagnation and resolving phlegm, moistening lung and throat. Olives also have properties, and some doctors even suggest adding olive leaf extract supplements appropriately.
Olives can be eaten raw or made into olive radish tea. Take 250g olives and 500g radishes. First, wash the olives and radishes, cut the radishes into small pieces, then decoct the olives and radishes in water, remove the residues and get the juice. Daily 1 dose, used for tea. This tea can clear the lung and relieve sore throat, and has certain preventive and therapeutic effects on influenza, acute pharyngitis and acute bronchitis.
13, grapefruit: moderate sweet and sour
Grapefruit is a typical southern fruit, which is sweet and sour, slightly bitter, rich in juice and contains a lot of vitamin C. The natural pectin contained in it can reduce the content of cholesterol, contribute to the absorption of calcium and iron, harmonize the stomach, relieve depression, promote fluid production and quench thirst.
Here, we suggest that you eat grapefruit peel instead of grapefruit pulp, which has always been ignored by us. This is a treasure with concentrated nutrition. Pomelo peel contains flavonoids such as naringin and rutin, which has antioxidant effect, can reduce blood viscosity, lose weight and resist aging. When it enters the body after heating, it will be more active and play its greatest role. As long as you slice the soft white part in the middle of the pomelo peel, boil it with warm water, and then make tea with honey, the nutrients mentioned just now will begin to play a role in your body.
14, Hawthorn: longevity food
Hawthorn is also known as hawthorn. Hawthorn is rich in flavonoids and vitamins, which can effectively prevent the generation of free radicals and enhance human immunity. Hawthorn tastes slightly sweet and sour, which is a good medicine to stimulate appetite, promote digestion and enhance digestive function.
Steamed hawthorn also has the effects of invigorating spleen and appetizing, resolving food stagnation, promoting blood circulation and resolving phlegm. Remove the core from hawthorn, put it in a bowl, add crystal sugar, and steam in a steamer for 15 minutes. The steamed hawthorn is bright in color, sweet and sour, which can stimulate appetite and help digestion.
15, jujube: vitamin pills
Fresh dates are rich in vitamins, especially a lot of vitamin C, which can promote the conversion of excess cholesterol into bile acids.
Steamed dates are easier to digest and are very suitable for people to eat. For people with deficiency of both qi and blood and deficiency of liver and kidney, jujube and medlar eggs can be steamed together. Take 5 pieces of jujube and 5 pieces of medlar, wash them slightly, then soak them in clear water, and then remove the core of jujube; Take 2 eggs, add appropriate amount of salt, beat into egg liquid, then add red dates, medlar and cold boiled water, and steam them in water until the egg liquid condenses. Ordinary people can stew red dates and yam together. Cut red dates in half, and dice Chinese yam; Add cold water to steam two; After the water is boiled, steam it for 20 minutes.