Materials: pineapple 1/8, jellyfish 1/2, tremella 3-4, auricularia 3-4, Poria 2, green pepper 1/2, red pepper 1/2, yellow pepper 1/2, etc.

Exercise:

1. Soak jellyfish skin in water, wash it, tear it into large pieces, immediately pick it up with boiling water, and then cool it with cold water for later use.

2, tremella, black fungus soaked in water, pedicled; Tear it into a uniform size for later use.

3. Tear a small piece of Poria cocos and 3 bowls of water into pieces, put them in a pot, boil them to 1 bowl of water over medium heat, and pour them out for later use.

4. Slice pineapple, green pepper, yellow pepper, red pepper and vinegar ginger for later use.

5. After the pot is hot, put the pineapple, vinegar ginger slices, black fungus and tremella into the pot for quick frying, and then stir-fry with the soup, sugar and salt in Method 3.

6. Stir-fry red pepper slices, green pepper slices and yellow pepper slices by method 5. Finally, add jellyfish skin and thicken. Add onion and serve.

Efficacy: clearing away heat, relieving summer heat, inducing diuresis, relieving alcoholism and reducing fat. Pineapple can clear away heat and reduce fat, jellyfish skin has no calories, and pineapple also contains phytohormones, so menopausal obese women can also eat this dish more.

Diet for losing weight during physiological period II. Sweet cherry shrimp

Ingredients: gourd 1/2, cherry shrimp 1/2 bowls, coriander 1, salt, sesame oil and sesame seeds.

Exercise:

1. Peel, wash and scrape the gourd; After planing, add a little salt and grab it evenly for use.

2. Put the oil in the pot, add the cherry shrimp after the oil temperature, and turn off the fire after the cherry shrimp turns red.

3. Drain the recipe 1 and put it on the plate; Then spread the cherry shrimp in method 2, and finally add coriander, sesame oil and sprinkle sesame seeds, and serve.

Efficacy: diuretic, detumescence, anticancer and slimming. Guagua can induce diuresis and reduce swelling, and is suitable for people with poor water-liquid metabolism and edema. People with spleen and stomach deficiency and cold should not eat more.

Diet 3 for losing weight during physiological period. Oolong tea soup

Ingredients: 1 tbsp oolong tea, 4 ~ 5 pieces of konjac, 3 pieces of small mushrooms, 1 piece of carrots, 4 ~ 5 pieces of pods and 2 pieces of pork.

Exercise:

1. Slice pork, grab it evenly with a little salt, pepper, sesame oil and white powder, and marinate it for later use.

2. Soak mushrooms, slice carrots, and remove hard silk from pods for later use.

3. Pour boiling water into oolong tea, then pour it out, then pour about 5 bowls of boiling water, let it stand for about 1 ~ 2 minutes, and then pour out the tea soup.

4. Boil the tea soup in a pot, then add mushrooms, carrots and konjac. After the smell of mushrooms comes out, quickly put the meat slices and pods into the pot and cook for about 2 minutes, then turn off the heat; Finally add some salt to taste.

Efficacy: reduce phlegm and fat, prevent cancer and make people fit. Oolong tea can lower cholesterol, and konjac contains no calories, which is suitable for people who want to lose weight but can't go on a diet. Tea hurts the stomach, people with gastric ulcer should not eat it, and people with insomnia should not eat it in the afternoon.

The above three physiological diet recipes are introduced to you, hoping to help you. If you don't like the above recipes, you can choose to eat a plastic fiber fruit every day, and you can lose weight without exercise in normal diet. Made of natural herbs, it has no side effects on the body and can lose weight without rebounding. A small piece can consume the calories of three days' diet and tastes as sour and sweet as plum meat.