Latin dance to lose weight and shape one: head and neck
Key point (1): head direction
Latin dance's head dances with the rotation of the body. Pay attention to your head when your body is facing straight ahead. Generally speaking, your head is slightly raised.
When you jump high, you will feel noble. Don't lift your head too high, just lift it a little. This helps to lengthen the face and tighten the skin.
Key point (2): neck rotation
When the head rotates with the dance, Latin dance needs a fast and powerful turn, unlike other dances, which turn slowly and have little activity. In this regard, Latin dance can flexibly move the neck, tighten the neck muscles to rotate back and forth, and help to reduce the fat in the chin and neck as soon as possible.
Latin dance to lose weight and shape II: shoulders and arms
Many people think that shoulders are fleshy, while others think that there are too many arms and hands. I can only say that Latin dancers have no fat all over their bodies. However, how to drive Latin dance from shoulder to arm is a learning difficulty.
Key point (1): shoulder drive
Shoulder is a key part of Latin dance. Whether your gestures are beautiful or not, how to use your shoulders is the key. The swing of Latin dance gestures is not only driven by the big arm, but also by the shoulder. How to drive requires profound understanding and persistent practice. It will be very painful and sour to practice shoulders in the early stage. After getting used to it, I feel how relaxed it is to lift my shoulders. It is wrong to raise your shoulders, not shrug them.
Point (2): arm swing
Arm fleshy? No problem if you want to reduce it! The key is how you move. It's no use throwing it around. It's beautiful and elegant. Latin dance is the trunk movement of the whole body, and the muscles of the whole body should be contracted when dancing. Is it possible that it can't be reduced? Latin dancer, tough and strong, fast. You can't just shake it twice. Therefore, part of it is shoulder drive, and the other part is to make your arms more powerful and slender through long-term training. Keep your arms straight when practicing, except for some specific bending movements. For example, the cha-cha new york step and so on. It needs to be thrown forcefully and quickly. Pay attention to your fingers, be sure to pose quickly and use your wrists flexibly.
Latin dance to lose weight and shape three: waist and ass
Many people dance Latin in order to lose waist and fat ass. Indeed, these are two places where Latin dance can be lost in a short time. According to effective statistics, a master who dances the whole part 1 Latin dance music needs to consume the equivalent of running 500 meters. In rumba or cha-cha, the waist rotates no less than 80 times. The effect of losing weight can be imagined.
Focus (1): waist rotation
This is the essence of Latin dance. No dance can turn the waist as flexibly as Latin dance. The waist rotation range of many foreign dancers is above 150 degrees. It's hard not to lose weight in this way. Many novices can't spin. Swinging from side to side is not turning. Many novices feel that they have changed. In fact, in the eyes of others, they are still swinging from side to side. Simply put, turning is turning your ass back and forth. The initial training is to straighten your hands shoulder width, hold them on parallel handles, lift your heels and turn your hips back and forth. After getting used to it, add waist strength, hip bones, legs and knees. Let's talk about a deeper topic. Try to wear hip bones and knees when you can turn. Hip bone should move up and down. It is the correct posture to pile up your upper body and lower body on your waist. This is not a body fall!
Key point (2): Function of ASS
Do you want to know why girls who dance Latin dance have so upturned buttocks and are so elastic? In fact, when dancing Latin dance, even if you don't move, your ass will shrink and turn up. When dancing Latin dance, your ass should be tightened. Of course, remember to eat! Why would anyone dance with a belly? Don't relax your ass when you turn your back. Remember to hold on and clamp. Day after day, a Latin dance lasted more than 4 minutes. Keep it up. It won't be long before your ass sticks up naturally. If you don't relax when dancing, you can exercise the muscles on your PP without extra meat.