1, beef soup: the calories of beef are not particularly high. You can eat some beef during weight loss to supplement your nutrition. Usually, when cooking soup, you can put some beef to make beef soup, which is good for digestion.

2, beef soup: when eating beef during weight loss, you can also make beef into beef soup, mainly stewed with eggs, which tastes better.

3, fried beef: to eat beef during weight loss, you can cut beef into silk, add onions, ginger, garlic and so on. But try not to eat more, so as not to affect weight loss.