2, whitening: it contains vitamin P is an indispensable substance for normal metabolism of cells, which can dilute skin pigments and dark spots and prevent pigmentation.
1, no anemia: spinach is rich in iron, which is one of the raw materials for human hematopoiesis and a good food for women during menstruation. People who often eat spinach are ruddy and radiant, and can stay away from iron deficiency anemia.
2, strong physique: Spinach contains quite a lot of protein, which can help the body develop and be full of energy.
3, detoxification: spinach can clean up the heat poison in the human stomach, avoid constipation, and keep the excretion smooth. Moreover, spinach is low in calories, so you don't have to worry about getting fat if you eat it often.