1, simple slimming exercise
Thin abdomen
1 Sit in front of the chair, put your arms across your chest, support your shoulders with your hands, and keep your upper back straight without your chest.
Slowly lean forward and feel the abdominal muscles tighten and keep at the lowest point for 5 seconds. Repeat 10 times.
Fine arm
1. 1/3 sit on the edge of the seat, legs apart, toes on the ground, waist straight, upper body leaning to the right.
2. Stretch your arms up as far as possible, put your hands together, hold 15 seconds, and then do the same action in the opposite direction.
Shoubei
1. Tighten your abdomen, sit up straight and lean back in the chair.
2. Keep your hands straight, exhale quickly, and put your hands behind your back. Inhale and return to your original position. Repeat 10 times.
thin leg
1. Sit in a chair and keep your body straight with your legs down to the ground.
2. Lift your legs with the strength of your legs and straighten your legs until they are parallel to the ground. After maintaining this posture for a period of time, slowly return to the original posture and practice the above actions repeatedly until your legs feel tired.
Enlarge breast
1. Sit in a third of the chair with your back straight. Put your palms facing each other and fold them on your chest. Push your hands against each other and feel the strength of your arms.
2. When exhaling, push your hands to the left and turn your head to the right. In this process, both hands always push each other hard. Inhale, return to the chest folding position, and then switch to the other side. Action repeated 10 times.
2. The calorie problem of staple food.
What are the hazards of not eating staple food for a long time? Many girls want to be taller and thinner, and often replace the staple food with fruits and other foods. Is it harmful to health not to eat staple food for a long time? Let the experts tell you in detail!
Without starch food in the stomach, high-protein food can't provide enough carbohydrates, and the energy supply of the body becomes a problem, so it has to be decomposed from protein. Protein decomposes energy to produce a lot of waste, which increases the burden of liver and kidney, promotes the reproduction of spoilage bacteria in large intestine and increases the risk of intestinal cancer.
We should take in 250 ~ 400 grams of carbohydrates every day, which is the staple food of 5 ~ 8 liang. The ratio of 5 to 8 is not fixed, but varies according to the individual's workload, weight, gender and age. For example, migrant workers work hard and eat 1.5 A Jin Day; Some lesbians are fatter and have less workload. They don't need to eat five taels, but three or four taels is enough.
Adjusting the staple food can adjust the weight, which is the best way. There are many slimming drugs, such as slimming cream, slimming medicine, slimming spray and slimming belt. Actually, you don't have to lose weight like this. It is best to control staple food and exercise moderately.
According to the statistics of the National Bureau of Statistics, in 1995, the per capita grain consumption of urban residents in China was 97kg, 33kg less than that in 1990.
It is not difficult to find that people's intake of staple food has decreased, but the incidence of some chronic diseases is increasing. The top two causes of death of Shanghai residents have changed from measles and tuberculosis in the 1950s to malignant tumors and cardiovascular and cerebrovascular diseases, and the death rate of heart disease has surpassed that of Japan.
In fact, the staple food is rich in carbohydrates, dietary fiber, vitamins and minerals. Because of its big size, it can make people feel full and control their diet to some extent. The trick to lose weight is to reduce the intake of high-calorie food, not to get rid of the staple food. Only relying on vegetables and fruits to satisfy hunger is not only easy to starve to death, but also may hurt the spleen and stomach. In the long run, it may also induce bulimia nervosa and anorexia.
Reasonable selection of staple food is also the key to dietotherapy for diabetic patients.
Clinical experiments have proved that if patients eat too little staple food and are in a state of semi-starvation, they are prone to reactive hyperglycemia, which leads to hypoglycemia and decreased disease resistance. In this way, patients will have complications such as weight loss, lipodystrophy and hyperlipidemia, which will bring difficulties to treatment.
Rice is one of the staple foods of China people, and it is made of rice seeds with shells. The amino acid composition of rice is relatively complete. Protein is mainly protamine, which is easy to digest and absorb. Rice is essential for family meals or going to restaurants. Its heat is 346 kcal (100g).