1. Exercise will make it easier and faster for you to lose weight!
2. Exercise makes you complete everything more perfectly and neatly.
3. Exercise changes your figure from a bloated person to a curvy person.
(Photo courtesy of Cofit Nutrition Team) Why does COFIT need everyone to move besides eating? Do you know that matching exercise can make losing weight the easiest and fastest? Besides the perfect figure, Cofit also cares about your health. It is our mission to accompany you to develop good eating habits and a healthy life. Today, let's show you how different your world will be after you start exercising!
Diet control and exercise are the golden combination of slimming.
July 20 16: published the experimental study on losing weight (link). People who are overweight and want to lose weight fall into the following three categories. * * * The same goal is to consume or reduce the calorie intake by 20% every day. It is estimated that they will lose 6 to 8% of their weight between 12 and 14 weeks.
? 1. Diet control: After dietary advice, reduce food intake and replace high-calorie foods, but maintain general physiological activities.
2. Exercise training: increase the amount of exercise and metabolize calories every day.
3. Diet control plus exercise training: combine diet control and exercise training, but control the calorie deficit at 20%.
The research results show that you can lose weight successfully in either way! However, in the long journey of losing weight, people often have the idea of giving up because the effect is not as good as expected or there are too many restrictions. Therefore, only 70% of the people in the group who only rely on exercise training or diet control have completed the weight loss plan (30% of them quit halfway), but when they use moderate diet control and exercise training, as many as 95% of them have completed the weight loss plan, and the cardiopulmonary function of the exercise group has been greatly improved, but there is no difference with the group who only rely on diet control.
So, if you want to lose weight, this is the first reason why you should move!