What skin care products do you eat after childbirth?
Some women are still weak three to four weeks after giving birth. In order to recover as soon as possible, besides paying attention to rest, we need to work hard on diet and supplement our physical strength through some nourishing diet remedies. So, what nutrition should I eat after childbirth? Let Bian Xiao from Baibai Safety Net go with you to find out!
Generally speaking, women should eat more high-calorie diet after delivery, such as fat and protein. According to research, within one year after delivery, lactating women need about 3200 kilocalories per day, including protein 90g- 100g, calcium 2g, iron 15mg, vitamin A3900 international unit, vitamin b11. Such a large amount of nutrition must be taken in through diet. However, due to the weak function of the spleen and stomach within a few weeks after delivery, the increase in food intake should be gradual. Food varieties should be varied, fresh and delicious, and eat more soup. Breastfeeding mothers can eat 5 -6 meals a day, and each meal should be as thin as possible.
Chicken and eggs are ideal tonics. Because chicken and eggs are not only delicious and have high nutritional value, but also easy to be digested and absorbed. They are excellent postpartum tonics and one of the traditional folk postpartum supplements. Chicken is flat, rich in various amino acids necessary for protein and human body, and has the functions of benefiting five internal organs, strengthening spleen and stomach, expelling wind and nourishing blood, and tonifying deficiency and so on. Eggs are more comprehensive in nutrition, and the yolk contains lecithin and iron, which can replenish qi and blood, promote muscle growth and gain meat, and has a great nourishing effect on restoring physical strength. If you can eat 2 eggs a day for several months after delivery, the mother will not only recover quickly, but also be healthy, which can reduce some postpartum complications and ensure the baby's nutritional needs.
Brown sugar should also be supplemented. Sugar has a high iron content, which can replenish blood for pregnant women. Contains a variety of trace elements and minerals, which can induce diuresis, prevent postpartum urinary incontinence and promote lochia discharge. However, drinking it for less than 10 days will increase bloody lochia, and in summer, pregnant women sweat more and have less salt in their bodies.
What should I do if my stomach gets fat after delivery?
During pregnancy, a woman will become very big because she has a baby in her stomach, which will break through the human epidermis and produce stretch marks. What should people do after giving birth to a child, that is, after giving birth to a child? This is a question that all women want to know and are eager to change. What method can make a person's stomach firm again?
What should I do if my stomach is wrinkled after delivery?
1, take a walk after dinner
Walking after meals can not only accelerate the recovery of new mothers, but also help to lose weight. Walk for 30 to 60 minutes every day. The intensity of walking depends on the individual's physical condition. Under normal circumstances, you can walk to a slight sweat.
2. Sea salt massage
After taking a shower, grab a handful of sea salt, massage your abdomen clockwise around your navel for 50 times, then counterclockwise for 50 times, and then massage your hands up and down for 50 times. Sea salt can promote the body to discharge waste and promote fat metabolism.
3. Turn gymnastics in bed
Lie flat on the bed, cross your hands on your chest, keep your back close to the bed, bend your legs slightly, turn your head and upper body to the left, and turn your legs to the right until your abdomen is slightly hot and sweaty.
4. Abdominal breathing
Because abdominal breathing can not only stimulate gastrointestinal peristalsis, promote the discharge of feces in the body, but also accelerate the burning of abdominal fat.
5, the diet should be balanced
After weaning, if you are still a big fish and big meat, then excess nutrition can only appear on your mother, which is likely to produce fat because of excessive accumulation of nutrition.