Take a hot bath: it's getting cold. A hot bath is the greatest enjoyment after a day's work. It can make you feel relaxed after a stressful day, and virtually achieve the effect of losing weight. When you completely soak your body in hot water, your pores will automatically expand, making your skin completely forget the cold outside, sweating a lot in the season when sweating is not easy, burning off excess fat and discharging it with sweat. Buy some tight sweaters: you can't wear miniskirts to show your figure in summer, but it doesn't matter. You can buy some tight sweaters to wear, and your slim figure in autumn and winter can't be stopped. Moreover, because tight sweaters are close to the skin, their warmth retention is much higher than that of ordinary loose clothes, and they will sweat after a little exercise. At this time, the tight sweater is like a magical shaping belt, which allows you to burn excess fat with your own heat.