1, promoting liver detoxification and kidney detoxification. When the feet are lifted high, the blood will quickly return to the liver and kidney, and detoxification will be given again. When the feet are raised high, the metabolism will be accelerated, and there will be a strong and extremely acidic reaction below the waist. In order to solve the instantaneous increase of toxins, the human pituitary gland will secrete hormones, stimulate potential and strengthen detoxification.
2, prevention and treatment of anorectal diseases suffering from hepatointestinal diseases is also very painful, you can try to practice lifting your feet, because when people practice, the large intestine will naturally peristalsis, which can prevent constipation and naturally reduce the chance of suffering from hepatointestinal diseases.
3, improve the skin When practicing this action, the blood circulation will accelerate, the body temperature will rise, then sweat will flow out, and at the same time the pores will open, and the toxic substances in the skin will be discharged, thus making the skin better.
4, enhance gastrointestinal function Gastrointestinal abnormalities are common phenomena, mostly caused by unreasonable eating habits. If you want to enhance the gastrointestinal function, you can practice lifting your feet, because this can make your stomach move naturally, so as to secrete gastric acid and promote digestion.
5. Protect the spine and prevent joint degeneration. Lift your feet high, keep your spine level, keep your muscles elastic, and keep your blood flowing smoothly. Each joint will naturally proliferate bone marrow, and the nerves on both sides of the spine will return to normal conduction. How can joint degeneration or long bone spurs compress nerves?
6. Reduce the burden on the lungs. The lungs are important organs of the human body. If you want to enhance lung function, you can practice lifting your feet, because when people practice, Dantian will also get exercise, so that people's lungs can get enough oxygen, thus reducing the burden on the lungs and enhancing lung function.
7. release the pressure. It is easy to make people feel chest tightness. At this time, try to do leg lifts, because this can relieve the depression in the chest, let the turbid gas in the body be discharged from the body, and thus relieve the pressure.
8. Don't underestimate leg lifting, it can make all the muscles of the body move and stretch the muscles at the same time, thus playing a role in shaping. For those who want to have a good figure, you can try it.
The method of lifting feet is simple and easy to learn: lie flat on the bed, the bed should not be too soft, put your hands on your abdomen and put your legs together; Lift your legs up to the sky, then keep your thighs still, your calves droop at 90 degrees with your feet facing the wall; Keep this action 15 minutes.