Tools:
1. slimming essential oil.
2. Scraper. Both online and in pharmacies, with prices ranging from 5 to 30 yuan. (If you can't buy a scraping board, you can also use a household rice spoon, porcelain stalk, wooden comb back, etc. On the contrary, as long as the edge is smooth, it will not scratch the skin. )
Method:
First of all, apply slimming essential oil on your legs, sit on the bed or sofa, and naturally bend your legs to make your calves in the most natural state of relaxation. Then scrape it from knee to heel for 20 minutes every day with a scraping board (or stroke left and right legs 100).
1, direction: bend the root from the knee and scrape down, only scraping in one direction at a time, not scraping back and forth like bathing! If you have varicose veins or edema of lower limbs, you must scrape from bottom to top to improve blood circulation, otherwise the opposite direction will become more and more serious. If not, both directions are ok, but of course it is better to go down, which will relax tired legs and improve blood circulation.
2, strength: must be strong, scraping fast! (Of course, the harder the better, the more tolerant you are. As long as you insist on scraping, it will have an effect. )
Key points:
Futu, Zusanli, Chengfu, Sanyinjiao, Hanging Bell, Wei and Chengshan. Scrape one acupoint at a time. After scraping an acupoint for 50- 100 times, change to another acupoint. Acupoints are all symmetrical, that is to say, both legs of the same acupoint are scraped first, and then the next one is laid. (But most people don't pay so much attention to it and can't explain it clearly. You can stimulate all acupoints from bottom to top with a scraping board. )
Second, exercise stovepipe.
1. Skipping rope and stovepipe
Skipping rope can stovepipe, and skipping rope is a very good stovepipe exercise to lose weight. Skinny leg is to lose fat. Exercise stovepipe is slow, but it is more scientific than fasting for a month, and it will burn a lot of fat and will not rebound. Dieting and drug-induced weight loss work quickly, but at the expense of health. Not for stovepipe, easy to rebound. After the rebound, the chance of suffering from heart disease is greatly improved.
Consume 400 calories every half hour. This is a bodybuilding exercise, which is of great help to the cardiopulmonary system and other organs, coordination, posture and weight loss. It can exercise leg muscles and stovepipe, so skipping rope can stovepipe.
Leg-lifting skipping rope
One leg is raised at a 90-degree angle, and the left and right legs jump alternately. The point is to jump on your toes. If it is difficult to change legs continuously, stovepipe can jump once to debug syllables in situ and then change legs.
It is considered that it is appropriate to use high-lift leg jump with high-intensity training, which will make gluteus maximus contract and expand because of the effect of lifting buttocks, but attention should be paid to the special situation of landing both feet, which has a great influence on the joints of lower limbs. It is best to wear a foot pad and warm up fully when exercising.
Reminder: this method is not suitable for friends who lose weight, because the body is too heavy and it is easy to cause physical damage to the knee joint.
Stretch your legs and jump rope
After jumping with your feet together once, spread your feet outwards and wave the rope. When the rope turns back to the front, jump with your feet together and repeat this action to hone your thigh muscles.
One-legged jump
Keep running and jump over the rope with one leg in turn. Jump as fast as possible after practice, so you can lose the fat on your legs!
Tip: Pay attention to stretching after skipping rope, otherwise it will become a muscle calf!
2. Squat and stovepipe
Stand up and hold your head high; Feet are shoulder width apart, feet are parallel, and toes are straight forward; The soles of the feet can also be separated by a certain angle, about 60 degrees, but the direction of the knees should be the same as that of the toes when squatting. Squat down slowly, with your knees not over your toes until the angle between your legs is less than 90 degrees, but don't be persistent and relax, just about 70-80 degrees; Then stand up straight in front of your thighs until you stand up straight.
3. Stand up and lift your legs sideways.
STEP. 1
to chin up and chest out
Stand with your feet shoulder width apart, hold your head up and chest out, keep your upper body upright, face forward, and stabilize your abdomen.
Grasp a hard and immovable object with one hand, such as a chair back or a wall.
Step 2
Lift one leg on one side to the highest point.
Inhale, exhale and slowly lift one foot to the side to the highest point.
Use the strength of the thigh to drive the calf and keep the foot slightly bent, without deliberately straightening.
As long as you feel the contraction and tightness of your hips, side waist and outer thighs.
Stop for 2 seconds, slowly put it down and stop, but don't touch the ground, stay suspended, exhale and lift it sideways. It is continuously raised 15-20 times, so it is 1 group. Suggest groups 3-5.
4. Scissors legs
STEP. 1 Spread your feet to shoulder width.
Choose a flat place, put a yoga mat on it, lie flat on it, lift your feet perpendicular to your body, keep your feet shoulder width apart, and put your hands loosely above your head or at your sides.
Cross your legs
Crossing your open legs left and right feels like scissors. First put your left foot in front of your right foot, and then put your right foot in front of your left foot. Repeat the action for about 20-30 times, and the number can be adjusted according to personal habits.
Keep your feet in a straight line.
Remember to keep your legs perpendicular to the ground when crossing and don't bend your knees. If you are tired, you can go back to step 1 and have a rest first.
Give your leg a rest.
After completing the action, return to the action in step 1, and don't put down your legs immediately. Adjust your breathing first, then slowly lower your legs and keep exercising for about 3 minutes every day.
Third, simple stovepipe small coup
1. Take the stairs as much as possible at ordinary times, lift your heels when going up the stairs, and bear the weight with your legs. Due to the increased burden on the legs, the burning speed of fat around the thighs can be increased, and the fat on the inner thighs and buttocks can be eliminated. Experts say that climbing the second step 1 time can tighten the leg shape, have the effect of lifting the buttocks and avoid radish legs.
2. Pat the inner thigh after taking a shower. After taking a shower, while the blood circulation is just right, patting the inner thigh with your palm can also help you have symmetrical legs.
3. Before going to bed every day, lean your legs against the wall, make them form a 90-degree right angle with your body, and stand still for 30 minutes, which can help blood flow back and relax calf muscles.
4. When sitting, put your knees together and try to make your calves fit, and relax after about 10 seconds. Repeat this action and keep breathing evenly. Alternate muscle contraction and relaxation in a short period of time can effectively thin the leg lines.
5. Changing the sleeping posture can also reduce the burden on the calf. The method is to raise the level of legs slightly above the heart with a thin quilt at the end of the bed.