I hope I can help you: I wish you health and beauty. 1. Eggs and cucumbers can lose 5-7 kilograms a week. Eating boiled eggs, cucumbers and raw apples is the best way to lose weight in three days. Eating apples for three days is not very sweet. Eating apples for three days can help you lose weight. I ate apples and milk for two days. Eat apples on the first day and drink milk [skim] on the second day. You can lose one kilogram in two days. Honey can be lost in three days. Drink honey without water for three days. 4-4 kilograms. 6. Red bean porridge can be reduced for one week. 6-4 Jin of black rice can slim down. It can disappear in ten days like the red bean method. 4. Boil celery. After boiling celery, ⒌ -⒏Jin has no food after noon. 12 after noon, don't eat a catty a day. 5. Grape diet. Eating only grapes for a week can help you lose weight. Jin 1 1 12 day diet. 1. Eat only fruits and vegetables. In the last 6 days, if you mix them together and eat them indefinitely, you can lose 12% ds 12. If you only drink black coffee a week, you can lose weight 13. If you choose one day a week and eat nothing for a month, you can lose weight.