1 First, turn your back to the wall, put your feet flat on the ground, and put your heels together, so that the whole leg and lower body are tightly attached to the wall;

2. Next, bend over 60 degrees and let the upper body above the waist leave the wall slightly;

3. Inhale the lower abdomen forcibly or press the lower abdomen by hand, and then slowly put the whole upper body, from spine, hips, waist to shoulders, and finally the back of the head, flat on the wall, with hips clamped and shoulders and hands relaxed;

4. Next, keep this posture unchanged, and rest and relax after 15 minutes (beginners try to stick to it for more than 5 minutes);

Standing for a long time will make you feel stiff at last. At this time, you can take a walk for 5 minutes to exercise your muscles and prevent injuries.

Precautions:

1, keep doing it once a day, and you can obviously feel that not only the waist has become thinner, but also the legs, neck and face have become thinner.

This is a step-by-step process. You can stand for 5 minutes at first, then slowly increase the time and gradually extend it to 30 minutes. Be sure to persist!