Choosing a good food to lose weight has many functions. In the process of losing weight, we can use the function of food itself, which can not only supplement nutrition, but also achieve the effect of losing weight. Because the ingredients of food are different, even if the amount of food is the same, the weight loss effect will be completely different. Remember, as long as the nutrition is balanced, it is beneficial to lose weight. (1) Pumpkin: It is rich in plant cellulose and carotene. Boiled or fried, the absorption rate of the human body will be higher. Vegetables that can replace pumpkin are konjac, burdock and so on. (2) Cucumber: Medical experiments have proved that cucumber contains a malonic acid substance that can inhibit the conversion of sugar into fat. Obese people often eat cucumbers to lose weight. Cucumber also contains fine cellulose, which has a certain effect on promoting intestinal excretion and lowering cholesterol. Moreover, malonic acid contained in cucumber helps to inhibit the conversion of carbohydrates in various foods into fat in the body. (3) Wax gourd: Wax gourd contains less nutrients, which can remove excess fat in the body and has a strong laxative effect. Wax gourd contains no fat and low sodium salt, and has diuretic and dehydration effects. Folk experience often uses wax gourd to burn soup in moderation, which can expel excess water from the body and decompose excess fat, and has a laxative effect and obvious weight loss effect. (4) Papaya: The juice contains two kinds of biological enzymes: papain, which can decompose protein into amino acids; Lipase has a strong ability to decompose fat. Therefore, eating papaya regularly is effective for obese people to lose weight. View original post >>