This can be achieved. Pay attention to a balanced diet. You should eat eggs, meat, vegetables and fruits. Don't eat too much barbecue and fried food. If you eat too much, you will get fat. Therefore, you should promote the bones to absorb these nutrients and grow taller through exercise, instead of turning nutrients into fat and accumulating on your body. I grew up according to Yang Yunfeng's diary. Although I am in the south, it is still very cold in winter. It was cold for a while before New Year's Eve, so I wore two clothes to exercise. It was still raining, so I jogged downstairs in the parking lot to feel the height. There was no motivation at that time, but I suddenly remembered the excitement of knowing that I could grow taller in the summer of 15. I began to try my best to reach the one hundred and fifty Highlands, and I took off my clothes. Later, I really felt that I had to pay to get something.