In order to pay off gambling debts and lose weight, American fat people still get huge bonuses when their body fat is below 10%. Mensfitness Fisher has always loved gambling. In 20 16, he won $97,000 (about NT$ 300,000) while playing in casino 2 1. After a few months, he has been fascinated by the table and won money very smoothly. Unexpectedly, one day his luck took a turn for the worse. He not only lost all his property, but also owed about NT$ 3 million in gambling debts. Friends couldn't stand it anymore, so they bet with him that Fisher couldn't reduce his body fat to less than 10% within six months. They also found other friends to participate in the gambling, so the gambling amount increased to10 million US dollars (about NT$ 30 million).
Fisher was very excited when he heard the bet. He immediately invited Chris DiVecchio, a personal fitness trainer, to come to class. Chris asked Fisher to exercise every day. The training plan starts with 30 minutes of HIIT intensive training and 1 hour weight training every week, then it is upgraded to 45 minutes of aerobic exercise and 2 hours of HIIT and retraining, and finally it is extended to 10 hour training, including (Note: it is generally not recommended to try overtraining to lose weight. Coach Chris also made a diet plan for Fisher's body fat. Fisher said that he started eating oats and protein for breakfast, stayed away from many foods with high calories and sugar, and cooperated with amino acids to help muscle growth during exercise. After each training, he felt that fat was burning and muscles were growing. Four months later, he has reduced his original body fat from 33% to 12.9%, but there is still a long way to go before the goal of 10%, so he must work harder.
Due to the bottleneck of fat reduction, DiVecchio introduced Phil Goia, a sports nutritionist, to help Fisher reduce fat. The nutritionist said that at one time, Fisher only consumed more than 1000 calories a day, which led to too little fuel and burned muscle instead of fat, so Goya suggested increasing the intake to 3,000-6,000 calories. At the same time, Fisher's exercise time is increased, from five hours of aerobic exercise in batches, followed by 75 minutes of weight training, and then rest for 50-60 minutes. In terms of diet, he ate more protein and low-fat food. After a diet plan carefully planned by a nutritionist, Fisher really succeeded in reducing his body fat to 8.8% two months later, taking away $ 654.38+0 million and paying off his gambling debts.
Fisher, who successfully lost weight, not only has strong eight-pack abdominal muscles, but also has a sexy mermaid line. Many people admire his spirit, and many netizens don't deny that money really makes the mare go. Inertia gambling is a bad thing, and it is impossible to follow your own will every time. However, in a few short-term successful cases like Fisher's, many people said that besides strong will, having money as an incentive goal really makes people more motivated to move forward.
Source //mens fitness, Daily Mail, new york Post Editor/Niu Niu