If the postpartum qi and blood are insufficient, we must find ways to recuperate. She can start with diet, and eat more foods that tonify qi and blood, such as black sesame, pig liver, black fungus, etc. However, if the ischemia is particularly obvious, the parturient can take iron supplements, keep a happy mood after delivery, do some exercise properly, don't stay up late, and don't be overly nervous. The most important thing is not to have too much psychological pressure. If the deficiency of qi and blood is serious, medical intervention must be carried out, but the doctor's arrangement must be followed during the treatment.

Deficiency of qi and blood will affect the nervous system of pregnant women after delivery. If nutrition is not supplemented in time, it will make the phenomenon of insufficient blood and blood more obvious. Long-term deficiency of qi and blood will make pregnant women short of breath, short of breath, and sometimes easy to sweat. It will also lead to poor appetite of pregnant women and the food they eat is not easy to digest. In severe cases, it will also make pregnant women dizzy, flustered and flustered, which will seriously affect patients.

Pregnant women with insufficient qi and blood should eat more oxygen-nourishing ingredients, such as fish, brown sugar and red dates, which can play a good role in invigorating qi and nourishing blood. If there is no obvious improvement in food supplement, patients should seek professional treatment, and pregnant women can also drink some black-bone chicken soup or pigeon soup. Moreover, when cooking these soups, you can also put some longan and jujube to achieve the effect of replenishing qi and blood. At the same time, women with insufficient qi and blood should not do some aerobic exercise too early, otherwise it will affect the recovery of the patient's uterus and can also be nourished with pig liver. At the same time, women should stay in bed more.