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Baobei haopinzhi cuisine
Baby's good skin cooking This baby non-staple food unit should launch healthy and delicious baby's good skin cooking! Parents can choose ingredients that are abundant in the season or common in the market. They don't need to go to great trouble. They just need to add a little originality. Whether it's dinner or dessert, they can easily change into a nutritious meal that the baby likes, which is healthy and can help the child's skin. Cranberry germ cake (for babies over 2 years old) Materials: high-gluten flour 125g, baking powder 2g, egg 1 piece, cream 150g, milk 25g, dried cranberries 50g and germ 75g.

Seasoning: powdered sugar 100g, salt 2g.

Exercise:

1 Beat the whole egg into a bowl and beat it into a paste.

2. Mix the high-gluten flour, baking powder and powdered sugar evenly and sieve.

The germ is baked at low temperature.

4. Put all the ingredients (except the egg paste, germ and dried cranberries) into a basin and stir until completely uniform. When the batter turns white, slowly add the egg batter while keeping stirring slowly.

5. After the egg paste is completely absorbed, stir slowly and continuously, add germ and dried cranberries, and stir evenly to form a cake batter.

6 Put the batter into the baking mold, put it into the preheated oven, bake it evenly for about 30 minutes, take it out and demould it.

Nutrition and safety of food germ is rich in vitamin E, B 1, octacosanol and protein, as well as minerals such as calcium, phosphorus, iron, zinc and magnesium, which have extremely high nutritional value. Vitamin e can activate cells; Octadecanol improves physical strength and endurance.

Kcal/g

heat quantity

protein

fat

carbohydrate

be equal to

509 kcal

20 grams

2 1g

60 grams

Cooking black fungus porridge with good skin for baby (applicable age: 1 baby over one year old) Material: 40g of rice, 20g of black fungus, 50g of cabbage and 50g of carrot.

Seasoning: 1 piece of stock.

Exercise:

1 Wash the white rice, soak it in clear water, then add it to the broth and cook for a long time to make porridge.

2 Wash and shred agaric.

Wash the cabbage and cut it into small pieces

Peel and cut carrots into small pieces, steam them and press them into mud.

5 Add 2 to 4 ingredients to the porridge and cook until it is fully cooked, then put it in a bowl.

Nutrition and safety of ingredients Auricularia auricula contains a lot of cellulose and gum, and contains many important nutrients in human body, which can help adults and children to cultivate skin and promote metabolism and gastrointestinal peristalsis in the body. The tested auricularia auricula, together with the vegetables with high nutritional value and passed the pesticide residue test, is a dish suitable for mommy and baby!

Kcal/g

heat quantity

protein

fat

carbohydrate

be equal to

70 kcal

5.2g

0 g

48g

Baby boiled apple milkshake (applicable age: baby over 8 months) Material: 60 grams of apples, 30 grams of milk powder.

Exercise:

1 Soak the milk powder with warm water first.

Peel and dice apples.

3 Put the ingredients of methods 1 and 2 together in a blender, add a little cold water, and mix well to make a mellow milkshake.

Nutrition and safety of ingredients There are many kinds and quantities of minerals and vitamins in milk, among which vitamin B is rich, and minerals mainly include calcium, phosphorus, magnesium, potassium, sodium, sulfur, zinc and manganese. Among them, calcium is the most important, and vitamin D and lactose in milk contribute to the absorption of calcium, making the absorption rate of calcium higher. Adequate intake of calcium can promote the growth and development of children and maintain their physical strength.

Kcal/g

heat quantity

protein

fat

carbohydrate

be equal to

180

eight

eight

27

Chang Kai International Inspection Technology is the first certification and verification institution for agricultural products production and marketing record (TAP) (PCA0 1), international certification organization (IAF) and TAF certification and verification institution for quality and food safety management, organic agricultural products and processed organic agricultural products of the Agriculture Committee in China, the food hygiene entrusted inspection institution approved by the Department of Health of the Executive Yuan No.008, and the national certification foundation (TAF) laboratory certification No.65438+.