60-year-old Hitomi Kuroki and 5 1 year-old Summer Xu, what is the secret of their youth? Self-discipline and regular life are the secrets of their youth. If you know their living habits, you will find that their lives are very regular, and there is basically no phenomenon that young people turn upside down day and night, overeating or dieting. Some people even interviewed Hitomi Kuroki. It is said that they rest regularly, never sleep late, and of course they don't stay up late. More importantly, they seem to avoid the sun shining on their skin. This can ensure that the face is over-aged and young. Of course, exercise and a good attitude towards life are also indispensable. All these have contributed to their appearance today. Interested friends can follow suit, which should not be difficult.

By summing up, we can actually see that what they have in common is mainly diet, sleep, exercise and protection:

First of all, they are far away from junk food, eating regularly, ensuring the dietary structure and relatively balanced intake of various nutrients. The most important thing is the intake of dietary fiber and crude fiber, which can ensure the cleanliness of intestines and blood. This can be said to be the most important. Their youth is not fabricated, but from the inside out. This can only be achieved by adjusting the internal environment of the body. Therefore, a healthy diet and regular meals will not be eaten at every meal.

Secondly, we all know that there is beauty sleep. In fact, staying up late is very harmful to your health. Some people get pimples on their faces after staying up late. In fact, it is caused by the fact that toxins in the body cannot be discharged in time. When we go to sleep, our liver and kidneys begin to clean up our blood, and pack all the rubbish and waste out of our body, some of which are thrown into the large intestine and some into the urine, so the best habit for us to get up in the morning is to take out the rubbish. Clean defecation will relax the body and keep a clear head. Of course, clean blood will make your skin better, your blood vessels elastic and your body naturally healthy. Don't stay up late, work and rest regularly, is the magic weapon of beauty.

Of course, it is also a very good habit to avoid exposure. They all have the habit of wearing hats. When you go out, you rarely get direct sunlight, so the skin aging degree is very low. Compared with people of the same age, the difference is very obvious and has a lot to do with this habit. Of course, they maintain their skin for free.

In the final analysis, it is actually exercise. Proper exercise can promote the excretion of toxins in the body, and what suits you is the best. I believe that they have all found their favorite sports, which are much better than their peers in terms of physical coordination and muscle elasticity. This is also commendable. It must have gone through some thinking and persisted.

Good living habits must be adhered to, and only long-term adherence can have such an effect. You know, perseverance is not easy.