1. Every day when I sit in a chair and work, I will put a piece of paper between my knees, hold it tightly for 30 seconds, then relax and come back. Do it a few times more, and the effect is very good. This way, you can thin your legs while working.
2. In a chair or bed, hold hands tightly and hold dumbbells or pillows with ankles. Straighten your knees, feel the thigh muscles contract, rest for 2 seconds, and then slowly lower them for 4 seconds. Repeat 10~20 times. This action can tighten the thigh muscles. Except for work, you can only do it when you can scream.
3. Sit in the chair beside the desk, lift your left foot forward, about 30 degrees from the inside out, repeat 15 times, and then change the other foot.
In addition, here are some tips for slimming thighs anytime, anywhere. This can make the inner thigh thinner.
4. There are also the most common and effective stovepipe methods, but although this can't be done in the office, it can be done before going to bed. Cycling can also help stovepipe tighten leg muscles and beautify leg shape. It is effective to do it in bed for ten minutes before going to bed, but you must stick to it every day.
Finally, I know the classic slimming capsules. You can learn about it online. This capsule has a good effect on face, abdomen, buttocks, thighs and so on, and also has a good effect on partial weight loss. You choose. I wish you an early success!