For friends who have lost fat, taking five minutes to do stretching exercise after exercise can make our body recover faster and improve our fat-reducing efficiency.
For friends who gain muscle, we all know that muscle gain is inseparable from strength exercise. We can stretch before we start to exercise, so that our muscles can be fully stretched, so that we can play a stronger sports ability during exercise and reduce the chance of injury. After strength exercises, we also need to do stretching exercises. The advantage of this is that it can promote our own blood circulation. To improve the repair speed of your muscles, the principle of muscle enhancement is to make your muscles tear constantly, and then add enough protein and enough rest time to let your muscles repair slowly. Stretching can improve the repair speed of our muscles, and it can also be said that it can make our muscles bigger faster.
Pay attention to the following two situations when stretching.
First, don't let yourself feel pain when stretching. If you feel pain, you stretch a bit. At this time, we should reduce the stretching range to avoid hurting ourselves and pulling muscles.
Second, let the muscles have a slight tension when they continue to stretch. After finding this feeling, don't move for 30 seconds, and then relax naturally.
I'm telling you some common stretching postures.
First, sit on the ground, raise your hands with your fingers crossed above your head, and then push up on the line until you feel nervous in your arms. Hold on for 20 seconds, and then relax.
Second, sit on the ground with one leg straight, one knee leaning against your chest, lean forward slightly, stretch your hands straight and slowly back and forth until you reach your limit and stay still 10 second, then change your legs and continue to repeat this action.
Third, stand up straight on one leg, grab the other foot with both hands, slowly pull back the heel and touch the hip for 10 seconds, and then change the other leg.
Third, stand up straight, with your legs shoulder-width apart, your knees slightly bent, one arm straight up, and the other arm naturally placed on your abdomen for stretching.
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